Public Speaking Anxiety and Coping Mechanisms

These flashcards cover vocabulary related to public speaking, anxiety management, and strategies for effective communication.

Systematic Desensitization

A step-by-step process of gradually facing and overcoming a fear.

Epinephrine

A hormone involved in the body's fight or flight response.

Paralanguage

The non-verbal elements of communication used to convey emotions and attitudes.

Filler Words

Words or sounds used to fill pauses in speech, often considered informal or distracting.

Positive Visualization

The practice of imagining a successful performance to enhance confidence.

Vocal Variety

The use of variations in pitch, tone, and pace to engage the audience.

Body Language

Non-verbal signals conveyed through posture, gestures, and facial expressions.

Butterflies in the Stomach

A common phrase describing nervousness or anxiety before a performance.

Fear of Judgment

An apprehension regarding the opinions and evaluations of others.

Congruence in Communication

The alignment between what is being said and how it is being expressed non-verbally.

Audience Engagement

The techniques used to involve listeners actively during a presentation.

Breath Control

The practice of managing one's breathing to reduce anxiety and enhance performance.

Nonverbal Communication

The process of sending and receiving messages without the use of words.

Overcoming Stage Fright

Implementing strategies to manage and mitigate nervousness before speaking.

Eye Contact

Looking directly at an audience member to enhance connection and trust.

Internal Dialogue

The ongoing conversation one has with themselves, which influences their confidence level.