P.E types of movements

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Last updated 6:11 AM on 5/1/26
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7 Terms

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Flexion

When the angle between bones at joint decreases.

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Extension

When the angle between the bones at a joint increases

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Abduction

Movement of a limb away from the midline of the body

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Adduction

Movement of a limb towards the midline of the body.

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Rotation

Pivoting of a bone along its long axis

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Plantar Flexion

Extension at the ankle joint(point your toes).

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Dorsi Flexion

Flexion at the ankle joint