heal

1st health habit

Don't smoke anything. Inhaling any kind of smoke harms the lungs

2nd health habit

Don't use illegal drugs

3rd health habit

Don't misuse, overuse or abuse over-the-counter and prescription drugs

4th health

Exercise at least three times a week for 30 to 60 minutes each day

5th health

Get "regular" health exams. For example, a yearly physical, dental exams, vision exams, and hearing exams.

6th health

Learn how to cope with the daily stressors and stress of everyday life

7th health

Get at least 8-10 hours of sleep every night

8th health

Minors should not drink alcohol. Adults who choose to drink should drink in moderation.

9th health

Practice sexual abstinence until marriage

10th

Follow the seven dietary guidelines for Americans

1st dietary

eat a variety of foods

2nd dietary

Balance the food you eat with physical activity-maintain or improve your weight

3rd dietary guideline

Choose a diet with plenty of grain products, especially whole grains, vegetables, and fruit

4th dietary

Choose a diet low in fat, saturated fat, cholesterol, and trans fat. Eat healthy plant-based oils like olive and canola oils.

5th dietary guideline

Choose a diet moderate in sugar

6th dietary guidline

Choose a diet moderate in salt and sodium

7th Dietary Guideline

Minors should not drink alcohol. Adults who choose to drink should drink in moderation.

Class definition for health

Our class definition for health is, "health is a state of complete physical, social, mental, emotional and spiritual well-being and not merely the absence of disease or infirmity.