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Last updated 9:26 PM on 5/4/26
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14 Terms

1
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Lightest Stages of Sleep

Stage 1 and Stage 2.

2
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Deepest Stage of Sleep

Stage 3.

3
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Stage Where Most Dreaming Occurs

REM sleep.

4
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Effects of Sleep Deprivation (Cognitive)

Poor memory, learning, decision-making.

5
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Effects of Sleep Deprivation (Health)

Heart disease, obesity, diabetes, high blood pressure.

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Ideal Sleep for Ages 18-64

7-9 hours.

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Sleep and Brain Function

Helps with memory consolidation and brain activity.

8
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Sleep and Athletic Performance

Improves speed, accuracy, and mood.

9
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Symptoms of Insomnia

Trouble falling asleep, staying asleep, or waking early.

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Symptoms of Sleep Apnea

Snoring, breathing interruptions, daytime sleepiness.

11
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Alcohol and Sleep

Reduces REM sleep and lowers sleep quality.

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OTC Sleep Aids Effects

Can cause drowsiness, dependence, and side effects.

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Prescription Sleep Pills

Should be short-term; can cause serious side effects.

14
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Healthy Sleep Habits

Consistent schedule, avoid caffeine, no screens, dark/cool room, relaxation routine.