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A desirable total cholesterol value should be below ____________________ mg/dL.
200
Optimal HDL levels should be at least ____________________ mg/dL or higher.
60
Most cholesterol is produced by the ________________________________.
liver
Pepsinogen is released from the ____________________ cells of the stomach.
chief
The parietal cells of the stomach secrete ____________________ and ____________________________.
hydrochloric acid and intrinsic factor
The macronutrient that is the body’s primary energy source is ________________________________.
carbohydrates
The fat-soluble vitamins are ____________________, ____________________, & ____________________.
A, D, E, K
The water-soluble vitamins are ____________________, & ____________________.
B-complex & vitamin C
Lipids that should be limited due to involvement in cardiovascular disease are ____________________ & ____________________.
saturated and trans
Micronutrients - vital to health but needed in less amounts than macros include: ____________________ & ____________________.
vitamins and minerals
___________________ indicate how much energy is obtained from one serving of the food.
calories
___________________ indicates how much a nutrient in one serving contributes to the total daily recommended intake.
% daily value
Nutrients that are encouraged because many individuals do not consume enough of them, include: ____________________, ____________________, ____________________, & ____________________.
dietary fiber, iron, calcium, potassium and vitamin D
Stomach acid has a pH of
.8
Stomach acid is neutralized by ____________________ in the ________________________________.
bicarbonate in small intestine
B12 is absorbed in the distal ____________________ and requires the presence of adequate ____________________.
ileum by intrinsic factor
___________________ package lipids at the lumen of the small intestine and deliver it through lymphatic channels to the circulatory system.
chylomicrons
The nondigestible form of carbohydrate that plays an additional role in digestive health, satiety, and cholesterol reduction is ____________________.
fiber
Precursor, protease protein enzymes that become active in the small intestine are ____________________.
zymogens
The only stage of digestive processes that you have conscious control over is ____________________.
ingestion
Digestion of carbs/starches begins in the ____________________.
mouth
Digestion of proteins begins in the ____________________.
stomach
In the event of damage or resection, the liver can fully regenerate with only ______________ percent remaining.
10-25%
What percentage of pancreatic function is exocrine? ____________________.
99%
What is another term for “starvation” state? ____________________.
post-absorptive
What is another term for “well-fed” state? ____________________
absorptive
What is the medical term for swallowing? ____________________.
deglutition
Name the medical term for passing feces. ____________________.
defecation
Name the medical term for chewing. ____________________.
mastication
Salivary amylase functions in the mouth to begin the process of breaking down ____________________.
carbs/starches
Which lipoprotein pathway is marked by production in the liver and transporting triglycerides to the tissues for storage? ____________________.
LDL / VLDL
Which structure serves dual functions in being a pathway for bile going TO the gallbladder for storage and also coming FROM the gallbladder for use? ____________________.
cystic duct
When chyme, from a fatty meal reaches the duodenum, the hormone ____________________ signals the release of bile.
CCK
The sum total of all chemical reactions that occur in the body is termed ____________________.
metabolism
The disaccharide sucrose is made of monosaccharides ____________________ & ____________________.
glucose and fructose