Minerals and Vitamins
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28 Terms
A
vision
D
strengthens bones
E
immune functions
K
bloot clotting
C
immune system
(deficient-scurvy)
Thiamin (b1)
metabolism
riboflavin (b2)
metabolism
Niacin (b3)
metabolism
B6 (pyridoxine)
metabolism
Folate (b4)
new cells, developing child
b12 (cobalamin
nerve function, red blood cell formation
pantothenic (b5)
breaks down carbs, fats, proteins
biotin (b7)
forming fatty acids and glucose (metabolic)
chromium
metabolic
magnesium
bone component, muscle contraction
calcium
bone/teeth strength
sulfur
skin health, building proteins
manganese
helps enzymes work, antioxidant protection
potassium
muscle funciton, fluid balance
iodine
fat metabolism
sodium
blood pressure, fluid balance
fluoride
prevents tooth decay
iron
ocygen transport
phosphorus
bone health, metabolic
zinc
skin health, immune system
selenium
antioxidant, thyroid function
chloride
regulate fluids
copper
energy production, iron metabolism