Week 10 - Wellness, Mental Health and Social Media

A set of flashcards to aid in understanding key vocabulary related to mental health and wellness, particularly in the context of social media influence.

Mental Illness

A wide range of mental health conditions/disorders affecting mood, thinking, and behavior.

Depression

A mental illness characterized by persistent sadness, loss of interest, and other emotional and physical symptoms.

Anxiety Disorder

A mental health disorder marked by excessive worry, fear, or anxiety impacting daily activities.

Medical Model

A perspective that views mental illness as a result of biological factors, focusing on treatment through medical interventions.

Social Model

A framework that emphasizes the social factors contributing to mental illness, advocating for societal change.

Crisis Services

Support systems available for individuals in acute mental health distress.

Post Partum Depression (PPD)

A type of clinical depression that can affect women after childbirth, involving symptoms such as sadness and fatigue.

Chemical Imbalance

A theory suggesting mental illness is caused by disruptions in the balance of neurotransmitters in the brain.

Social Isolation

A state in which an individual lacks social contacts and support, often leading to worsened mental health.

Mental Health Crisis

A period of intense emotional or psychological distress requiring immediate intervention.

Stigmatization

The act of marking a person as socially undesirable or problematic due to their mental health challenges.

Wellness Initiatives

Programs or activities designed to promote well-being and mental health.

Social Comparison

Evaluating oneself in relation to others, often leading to feelings of inadequacy, Especially notable in the context of social media.

Gen Z

The generation born approximately from the mid-to-late 1990s to the early 2010s, often characterized by digital connectivity and unique stressors.

Self-Care

Actions taken to improve one’s own health and well-being, crucial in managing mental health.

Mindfulness

A form of mental training that emphasizes being aware and present in the moment to reduce stress.

Unable to Let Go of Worry

A symptom of General Anxiety Disorder where individuals have persistent anxiety about various aspects of life.

Resilience Training

Programs designed to enhance individuals' ability to recover from setbacks and stress.

Crisis Hotlines

Telephone services providing immediate support for individuals in mental health crises.

Support Systems

Networks of people or services that provide assistance to individuals dealing with mental health issues.

Cultural Factors in Mental Health

The influences of one’s cultural background on their understanding and experience of mental health.

Overcoming Stigma

The process of changing perceptions and attitudes towards mental illness.

Intense Schedules

Busy and often overwhelming timetables typical in student life, contributing to stress.

Economic Precarity

A condition where individuals experience financial instability impacting their mental health.

Social Media Influence

The impact of social networking platforms on perceptions of mental health and wellness.

Empowerment

The process of gaining confidence and control over one's life, significant in mental health recovery.

Aesthetic Self-Care

Practices that focus on achieving a visually appealing lifestyle while promoting wellness.

Involuntary Treatment

Treatment administered without the consent of the individual, often a controversial aspect of mental health care.

Stress-Management Seminars

Workshops designed to teach individuals how to cope with stress.

Community Support

Resources provided at the community level to help individuals with mental illness.

Digital Overload

The overwhelming amount of information and communication in the digital age, negatively affecting mental health.