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Balanced diet
A diet that contains all the essential nutrients in correct proportions to maintain good health.
Carbohydrates
Simple sugars (glucose,frutose, sucrose) and complex sugars (cellulose and starch).
What are some sources of carbohydrates?
Fruit, starchy vegetables, ceral grains, sugar
Importance of carbohydrates
Provides energy
Fat and oils
Made from fatty acids and glycerol
What are some sources of fat and oils?
Egg yolk, butter, cream
Importance of fats and oils
Energy provision, storage, insulation
Protein
Amino acids
Sources of protein
Meat, eggs, dairy products
Importance of protein
Growth and repair of cells and tissues
Sources of vitamin D
Citrus fruits
Importance of Vitamin C
Use to make collagen (skin, connective tissue) strength gums
What is scurvy?
Lack of vitamin C - improper formation of collagem, swollen bleeding gums, loss of teeth
Sources of Vitamin D
Sunlgiht, fish oils, dairy
Importance of vitamin D
Enables absorption of calcium and phosphrous in the gut
Rickets
Bones lacking vitamin D, legs deform for children
Minerals (iron) sources
Meat, eggs, nuts
Importance of minerals
Needed for formation of haemolglobin
Anaemia
Reduced blood conc, cells deprived of oxgyen, causes symptoms like tiredness, weakness and irritability
Minerals (calcium) sources
Dairy products
Importance of minerals (calcium)
Blood clotting, formation of bone
Mineral (calcium) defiency causes
Rickets in children, reduced bone density, muscle cramps
Fibre sources
Fruit, veges, whole grains
Importance of fibre
Increases contents of large intestine, soften faeces, reduces transit time
Water’s role as a solvent
Transport, digestion, excretion and absorption