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Neurological aging
progressive, biochemical, structural and functional changes in the nervous system that occur over time, leading to gradual declines in motor, sensory and cognitive functions
Hallmark features of brain atrophy
ventricular enlargement
cortical thinning
white and grey matter volume loss
sulcal widening
Clinical manifestations of white matter deteriation
small vessel disease
demyelination
microbleeds
leukoaraiosis
lacunes
Biochemical mechanisms of neurological aging
oxidative stress
mitochondrial impairment
impaired proteostasis
neurotransmitter and neurotrphic factors decline
neuroinflammation
Endogenous sources of ROS
mitochondrial respiration
enzymatic reactions
peroxisomal activity
Exogenous sources of ROS
environmental factors (e.g. pollutants, tobacco smoke, heavy metals)
radiation (e.g. UV light, ionising radiation)
chemicals and drugs (e.g. doxorubicin, paraquat)
How does ROS contribute to neurological aging
accelerates brain aging by compromising endogenous antioxidant defence systems leading to lipid and protein peroxidation as well as DNA & mitochondria impairment
Consequence of lipid peroxidation
cell membrane damage
Consequence of protein peroxidation
loss of protein function
Consequence of DNA damage
epigenetic alterations
mutations
Causal factors of mitochondrial impairment
sedentary lifestyle
genetic mutations
infections
Sedentary lifestyle on mitochondrial impairment
reduces oxidative enzyme activity
lowers electron transport chain (ETC) capacity
shifts metabolism towards glycolysis rather than oxidative phosphorylation
Genetic mutations on mitochondrial impairment
mutations in mitochondrial DNA involved in repair and maintenance can impair oxidative phosphorylation
structural changes in mitochondrial membrane lipids (cardiolipin)
Infections on mitochondrial impairment
increased mitochondrial fission and mitophagy
increased ROS
genomic instability
Synucleinopathies
neurodegenerative disorders characterized by the abnormal accumulation of misfolded α-synuclein
Tauopathies
neurodegenerative disorders characterized by the abnormal accumulation of misfolded tau protein
Consequence of accumulation of misfolded proteins (in neurological aging)
triggers neuroinflammation which accelerates protein aggregation and deposition
Neurotransmitter and neurotrophic factor decline in neurological aging
age-related decline in dopamine transporters
age-related decline in dopamine receptors
acetylcholine decline
serotonin decline
GABA decline
glutamate excitotoxicity
Neurotrophins
family of secreted proteins expressed in the nervous system that support neuronal survival, synaptic plasticity and neurogenesis
Impact of hippocampal atrophy
leads to reduced synaptic plasticity (BDNF decline) leading to memory impairment
Impact of white matter deterioration
slower neural transmission leading to slower processing speed and reaction time
Impact of prefrontal cortex shrinkage
reduced working memory capacity leading to decline in attention and multitasking ability (dopamine and acetylcholine decline)
Impact of reduced frontal lobe activity
impaired planning, judgment, and flexibility leading to executive function decline (decision-making and problem-solving)
Stages of cognitive function decline
Preclinical stage
Prodormal stage: MCI
Syndromal stage: dementia
Features of preclinical stage
lasts decades
amyloid-β accumulation in brain
tau hyperphosphorylation gradually leads to neuronal loss
pathology not noticeable
biomarkers can indicate risk of disease progression
Features of prodormal stage
lasts 7 years
progressive MCI
caused by Alzheimer’s disease
amnestic syndrome of hippocampal type
noticeable deficits in memory and/or other cognitive domains
biomarkers can determine aetiological diagnosis
Features of syndromal stage
lasts 7 years
notable loss of intellectual ability affecting memory and at least 1 other cognitive domain
impairment interferes with daily living
Examples of cognitive function assessments
MMSE (Mini-Mental State Examination)
MoCA (Montreal cognitive assessment)
ADAS-Cog (Alzheimer’s Disease Assessment Scale-Cognitive Subscale
CDR (Clinical Dementia Rating) Scale
Declines in motor function
slower movement + reduced coordination
weaker reflexes + impaired reaction time
reduced balance + increased fall risk
muscle weakness + loss of fine motor skills
Cause of slower movement + reduced coordination (motor function decline)
loss of dopaminergic neurons
Cause of weaker reflexes + impaired reaction time (motor function decline)
slower signal transmission in spinal cord and peripheral nerves due to white matter loss
Cause of reduced balance + increased fall risk (motor function decline)
cerebellar atrophy leading to impaired postural control
decline in proprioception and vestibular function leads to decreased spatial awareness
Cause of muscle weakness + loss of fine motor skills (motor function decline)
motor neuron degeneration leads to reduced force production and dexterity
Assessment of motor function
gait and mobility tests (e.g. timed up and go test)
balance and postural control tests (e.g. one-leg stand test)
strength and coordination tests (e.g. handgrip strength test, finger tapping test, heel-to-toe walk test)
Neuroprotection
strategies that preserve neuronal function, structure, and resilience
Benefits of exercise on neuronal health
improves learning, attention, and long-term memory
increases hippocampus size
increases cerebral blood flow
Exerkines
biomolecules released in response to exercise which exert their effects through endocrine, paracrine and/or autocrine pathways e.g. irisin
Irisin function
stimulates synaptic plasticity and neurogenesis by induction of expression of BDNF (brain-derived neurotrophic factor)
Actions of BDNF
The BDNF-TrkB complex activates the PI3K/Akt signalling pathway and regulates the neuronal survival.
The BDNF-TrkB complex activates the MAPK/Ras/ERK signalling pathway and promotes neuronal differentiation
The BDNF-TrkB complex activates the PLC-γ/PKC signalling pathway and regulates synaptic plasticity.
Study of positive correlation between exercise, IGF-1 and cognitive function
12-week resistance training intervention in older sedentary women resulted in an increase in IGF-1 levels
increased IGF-1 was positively related with cognitive function in older women in a 52-week intervention
Exercise prescription for neuroprotection
Aerobic exercise — improving cardiorespiratory fitness and cognition, particularly in enhancing hippocampal function, memory, and executive function. e.g. walking, running, swimming, and cycling
Resistance training — increasing muscle strength, also enhancing executive function, attention, and motor control. e.g. weightlifting, bodyweight exercises
Balance training — maintaining postural control, reaction time, and spatial awareness. e.g. Tai Chi, yoga, and proprioceptive exercises
Exercise guidelines from CDC for adults
Minimum — 150 mins of moderate-intensity exercise per week
Substantial health benefits — >300 mins of moderate-intensity exercise per week
Muscle-strengthening activities — 2 sessions per week
Mechanisms for neuroprotection
Exercise training enhances memory performance via neuroplastic and neurogenesis alterations
Exercise-induced memory improvement might be mediated via neurotrophic factors, neurotransmitters and exerkines
Irisin/BDNF signalling is an important link between skeletal muscles and the brain.