VE term 1 week 1

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Last updated 2:04 PM on 6/16/26
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6 Terms

1
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the way you treat yourself kindly

Self compassion

2
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An action or habit to maintain your well being

Self care

3
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Self kindness, common humanity, and mindfulness

3 components of self compassion

4
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Thus means being warm and understanding to yourself when you fail or feel inadequate, rather than punishing yourself

Self kindness

5
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Recognizing that suffering, making mistakes, and feeling flawed are part of the shared human experience

Common humanity

6
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Holding your painful thoughts and feelings in balanced awareness. Noticing that you are upset without letting that emotion define who you are

Mindfulness