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Action of Soleus
Ankle-Plantar Flexion
Action of Tibialis Posterior
Ankle- Plantar Flexion
Foot- Supination
Action of Flexor Digitorum Longus
Ankle- Plantar Flexion
Foot- Supination
Toes- Flexion of phalanges 2-5
Action of Flexor Hallucis Longus
Ankle- Plantar Flexion
Foot- Supination
Toe- Flexion of 1st toe
Action of Tibialis Anterior
Ankle- Dorsal Flexion
Foot- Supination
Action of Extensor Digitorum Longus
Ankle- Dorsal Flexion
Foot- Pronation
Toe- extension of middle and distal phalanges of toes 2-5
Action of Extensor Hallucis Longus
Ankle- Dorsal Flexion
Foot- Supination
Toe- Extension of 1st toe
Action of Peroneus Longus
Ankle- Plantar Flexion
Foot- Pronation
Action of Peroneus Brevis
Ankle- Plantar Flexion
Foot- Pronation
Action of Peroneus Tertius
Ankle- Dorsal Flexion
Foot- Pronation
Action of Plantaris
Knee- Flexion
Ankle- Plantar Flexion
Action of Gastrocnemius
Knee- Flexion
Ankle- Plantar Flexion
Action of Popliteus
Knee- Flexion, Medial Rotation
Action of Vastus Lateralis, Medialis, and Intermedius
Knee- Extension
Action of Rectus Femoris
Hip- Flexion
Knee- Extension
Psoas Minor
O- 12th thoracic and 1st lumbar vertebrae
I- pectineal line of pubis
A- flexion of lumbar region of vertebral column
Psoas Major
O- transverse processes L1-5
I- lesser trochanter of femur
A- flexion of lumbar region of vertebral column
Hip- flexion, lateral rotation
Iliacus
O- iliac fossa
I- lesser trochanter
A- Hip-flexion, lateral rotation
Tensor Fasciae Latae
O- iliac crest and anterior superior iliac spine
I- ilio tibial band tract
A- Hip-flexion, abduction, medial rotation
Action of Sartorius
Hip- flexion, lateral rotation
Knee- flexion, medial rotation
Action of Biceps Femoris
Knee- flexion, lateral rotation
Action of Semitendinosus
Hip- extension, hyperextension, medial rotation, adduction
Knee- flexion, medial rotation
Action of Semimembranosus
Hip- extension, hyperextension, medial rotation, adduction
Knee- flexion, medial rotation
Gluteus Maximus
O- iliac crest, sacrum, coccyx
I- greater trochanter
A- Hip-extension, hyperextension, lateral rotation (upper: abduction, lower: adduction)
Gluteus Medius
O- ilium
I- greater trochanter
A- abduction (anterior: flexion, medial rotation, posterior: extension, lateral rotation)
Gluteus Minimus
O- ilium
I- greater trochanter
A- Hip-abduction, flexion, medial rotation
Pectineus
O- pectineal line of pubis
I- pectineal line of femur
A- Hip-flexion, adduction, lateral rotation
Adductor Brevis
O- inferior ramus of pubis
I- linea aspera
A- Hip-flexion, adduction, lateral rotation
Adductor Longus
O- ischium, inferior pubis
I- linea aspera
A- Hip-flexion, adduction, lateral rotation
Adductor Magnus
O- inferior rami of pubis and ischium, ischial tuberosity
I- linea aspera
A- Hip-adduction, lateral rotation (upper: flexion, lower: extension)
Action of Gracilis
Hip- adduction, medial rotation, and flexion (only when knee is extended)
Knee- flexion, medial rotation
Lateral Rotators
O- sacrum, ischium, obturator foramen
I- greater trochanter
A- Hip-lateral rotation, stabilization (horizontal extension if hip is flexed)