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Senescence
(biological aging)
A normal physiologic process that occurs at the cellular and molecular levels, which is universal and irreversible.
Normal decrease in organ + system functioning
Life expectancy
Average number of years of life remaining at a given age (varies greatly based on gender, location)
Ageism
Prejudices + stereotypes applied to older people on the basis of their age group
Wear-and-tear theory
Cell atrophy, loss, and decrease in cellular function
antioxidants + vitamin C + E all limit damage
Cross-linking theory
Protein fibers within connective tissues form bonds or links with one another (cross-link), causing tissue to become less elastic (the longer you live, the greater your chance of it occurring)
loss of flexibility
clouding of eye lens
clogged arteries
Gould’s Theory on aging
Adults dismantle protective devices that gave the illusion of safety as a child
freeing from childhood restraints + establishing personal identity
Physical changes due to aging
our peak is before 30 and declines after
impact of lifestyle behaviors (smoking, exercise), environment, + diet
skin loses elasticity, bone density, muscle mass decreases, vision changes, hearing loss
Young adulthood age range
18-34 years old
What does the transition phase look like for young adults?
Vocation (career, life calling)
Marriage, starting a family
What is the leading cause of death for young adults?
Accidents, drug use, violence
Nurses MUST educate on healthy behaviors (drugs, safe sex, health habbits)
Physical Development for young adults:
Peak physical growth
Physical + mental health @ its best… SLOWS after 30
Changes in cognitive development for young adults
Cognitive abilities = STRONG
Increase in rational thinking, motor, problem solving skills
Developmental Tasks (young adults)
Freud: “genital stage” - reawakening of sexual feelings
Erikson: “intimacy vs. isolation”
Health Risks for young adults
Tobacco, vaping, alcohol use
Illicit drug use
Causes of death: unintentional injury, suicide, homicide
Health Screenings for young adults
Pap smears
Immunizations (HPV)
Skin checks
STI screenings
Diet + physical activity for young adults
healthy, balanced diet
30 minutes moderate exercise 5 days/week (decreases risk of disease, obesity, DM)
Mental Health in young adults
Prioritize anxiety + depression screenings
Sexual Behavior in young adults
Risky sexual behavior = increases STI risks
Education on safe sex practices
Middle Adulthood age range
35-65 yo
Physical changes in middle adulthood
wrinkles
hair thins
waist thickens
sarcopenia (age-related decrease in muscle mass + strength)
Cognitive Development in middle adulthood
General slowing of the CNS = change in mental ability
Developmental tasks for middle adulthood
Erikson: generativity vs stagnation
Health risks in middle adulthood
leading causes of death = 1. cancer 2. CV disease
Health concerns for middle adulthood
Heart disease, DM, obesity, HTN, arthritis
nurses should promote: rest, exercise, nutrition
screenings: BP checks, colonoscopies, prostate exams, mammograms, pap smears
Older Adulthood age range
65+
Physical changes in Older Adulthood
height decline
reactions slow
cataracts + glaucoma
mobility decreases as muscle strength decreases
Is cognitive decline normal in older adulthood?
Cognitive decline is NOT a normal/expected part of aging!
Dementia
A group of disorders that cause memory loss and functional decline
alzheimers
Depression can be mistaken as what?
Mistaken as “normal aging”
Delirium
Decreased attention span + waning/waxing type of confusion
Transient, usually reversible cerebral dysfunction
PREVENTABLE
Developmental Tasks for older adulthood
Erikson: ego integrity vs despair
Psychosocial changes in older adulthood
Reliance on pension + social security for income, some may need to still work
Living arrangements for older adulthood
Smaller/low maintenance housing
Sexuality in older adulthood
Basic human need for intimacy + companionship
Nurses: strong communication skills, scientific knowledge
Health risks for older adulthood
Disease is NOT a “normal” outcome of aging
CV disease, COPD (from smoking), musculoskeletal disorders, DM
Health screenings + promotion for older adulthood
Dental, eye, and hearing check-ups
Screening for HTN, DM, fall risk, mental health
Changing roles + relationships in older adulthood
living alone and/or in institutional settings
limited income
Assistive Technology in older adulthood
“smart homes”
fall detection devices
Nursing Home Resident’s Bill of Rights
Have the right to…
be informed of rights
select own physician
privacy + confidentiality
free from abuse