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Tensor Fasciae latae
Origin: iliac crest & ASIS
Insertion: iliotibial tract
Action: hip abduction, medial rotation, knee extension
Innervation: superior gluteal nerve
gluteus minimus
Origin: Gluteal surface of ilium (between anterior and inferior gluteal lines)
Insertion: greater trochanter
Action: abduction, medial rotation
Innervation: superior gluteal nerve
gluteus medius
Origin: Gluteal surface of ilium (between anterior and posterior gluteal lines)
Insertion: greater trochanter
Action: abduction, medial rotation
Innervation: superior gluteal nerve
Gluteus maximus
Origin: iliac crest, sacrum, coccyx & thoracolumbar fascia
Insertion: gluteal tuberosity
Action: extension and lateral rotation
Innervation: inferior gluteal nerve
piriformis
Origin: anterolateral sacrum
Insertion: greater trochanter
Action: lateral rotation & abduction
Innervation: sacral nerves
obturator internus
Origin: medial margin of obturator foramen
Insertion: greater trochanter
Action: lateral rotation, abduction
Innervation: obturator nerve
iliotibial tract
Origin: iliac crest
Insertion: lateral condyle of tibia
Action: hip extension, lateral rotation
superior gemellus
Origin: ischial spine
Insertion: greater trochanter
Action: lateral rotation, abduction
Innervation: nerves to obturator internus and quadratus femoris
quadratus femorus
Origin: ischial tuberosity
Insertion: intertrochanteric crest
Action: lateral rotation
Innervation: nerve to quadratus femoris
obturator externus
Origin: medial margin of obturator foramen
Insertion: greater trochanter
Action: lateral rotation, abduction
Innervation: obturator nerve
adductor magnus
Origin: inferior ramus of pubis and ischial tuberosity
Insertion: Linea aspera & adductor tubercle
Action: adduction, flexion, extension
Innervation: obturator & sciatic nerves
adductor brevis
Origin: inferior ramus of pubis
Insertion: Linea aspera
Action: adduction, flexion
Innervation: obturator nerve
adductor longus
Origin: inferior ramus of pubis
Insertion: linea aspera
Action: adduction, flexion, medial rotation
Innervation: obturator nerve
gracillis
Origin:
Insertion:
Action: adduction, medial rotation of hip. flexion, medial rotation of knee
Innervation: obturator nerve
pectineus
Origin: superior pubic ramus
Insertion: pectineal line
Action: flexion & adduction
Innervation: femoral nerve
vastus intermedius
Origin: Linea aspera
Insertion: tibial tuberosity
Action: extension of the knee
Innervation: femoral nerve
vastus medialis
Origin: linea aspera
Insertion: tibial tuberosity
Action: extension of the knee
Innervation: femoral nerve
vastus lateralis
Origin: linea aspera
Insertion: tibial tuberosity
Action: extension of knee
Innervation: femoral nerve
rectus femoris
Origin: AIIS
Insertion: tibial tuberosity
Action: extension at knee, flexion of hip
Innervation: femoral nerve
sartorius
Origin: ASIS
Insertion: medial surface of tibia
Action: flexion of hip and knee, abduction of hip, lateral rotation
Innervation: femoral nerve
popliteus
Origin: lateral condyle of femur
Insertion: posterior surface proximal tibia
Action: medial rotation, knee flexion
Innervation: tibial nerve
semimembranosis
Origin: ischial tuberosity
Insertion: posterior medial tibial condyle
Action: extension of hip, flexion of knee
Innervation: sciatic nerve
semitendinosis
Origin: ischial tuberosity
Insertion: proximal medial tibia
Action: extension of hip, flexion of knee
Innervation: sciatic nerve
biceps femoris (short head)
Origin: linea aspera
Insertion: head of fibula & lateral tibia
Action: flexion of knee
Innervation: sciatic nerve
biceps femoris (long head)
Origin: ischial tuberosity
Insertion: head of fibula & lateral tibia
Action: extension of hip, flexion of knee
Innervation: sciatic nerve
extensor hallucis longus
Origin: anterior fibula
Insertion: distal phalanx
Action: dorsiflexion of ankle, extension of big toe
Innervation: deep fibular nerve
extensor digitorum longus
Origin: lateral condyle of tibia and anterior fibula
Insertion: superior surfaces phalanges 2-5
Action: dorsiflexion of ankle, extension of toes 2-5
Innervation: deep fibular nerve
tibialis anterior
Origin: lateral condyle & shaft of tibia
Insertion: base of 1st metatarsal and medial cuneiform
Action: dorsiflexion & inversion of ankle
Innervation: deep fibular nerve
tibialis posterior
Origin: shaft of the tibia and fibula
Insertion: navicular, cuneiform, cuboid, 2nd, 3rd, 4th metatarsals
Action: inversion & plantar flexion
Innervation: tibial nerve
flexor digitorum longus
Origin: posteromedial tibia
Insertion: distal phalanges 2-5
Action: plantarflexion of ankle, flexion of digits 2-5
Innervation: tibial nerve
flexor hallucis longus
Origin: posterior tibia
Insertion: distal phalanx of big toe
Action: flexion of big toe, plantarflexion of ankle
Innervation: tibial nerve
soleus
Origin: head of fibula and tibia
Insertion: calcaneous
Action: plantarflexion
Innervation: tibial nerve
plantaris
Origin: lateral supracondylar ridge of femur
Insertion: calcaneous
Action: flexion of knee, plantarflexion of ankle
Innervation: tibial nerve
gastrocnemius
Origin: femoral condyles
Insertion: calcaneous
Action: flexion of knee and plantar flexion
Innervation: tibial nerve
fibularis brevis
Origin: midlateral fibula
Insertion: base of 5th metatarsal
Action: plantarflexion
Innervation: superficial fibular nerve
fibularis longus
Origin: Head of fibula, lateral shaft of fibula
Insertion: base of 1st metatarsap & medial cuniform
Action: plantarflexion & eversion
Innervation: superficial fibular nerve
Dorsal interossei
Origin: sides of metatarsals
Insertion: medial & lateral sides of 2nd digit, lateral sides of digits 3-4
Action: abduction of does 3,4
Innervation: lateral plantar nerve
plantar interossei
Origin: bases & medial sides of metatarsals
Insertion: medial side of toes 3-5
Action: adduction of toes 3-5
Innervation: lateral plantar nerve
flexor hallucis brevis
Origin: cuboid & lateral cuneform
Insertion: proximal phalanx of 1st digit
Action: flexion of 1st metatarsophalangeal joint
Innervation: medial plantar nerve
Adductor hallucis
Origin: base of metatarsals 2-5 and plantar ligaments
Insertion: proximal phalanx of 5th digit
Action: adduction & flexion of metatarsal phalangeal joints
Innervation: Lateral plantar nerve
flexor digiti minimi brevis
Origin: base of 5th metatarsal
Insertion: lateral proximal phalanx of 5th digit
Action: flexion of 5th metatarsophalangeal joint
Innervation: lateral plantar nerve
lumbricals
Origin: tendons of flexor digitorum longus
Insertion: extensor digitorum longus
Action: flexion of metatarsophalangeal joints, extension of interphalangeal jonts
Innervation: medial& lateral plantar nerves
abductor hallucis
Origin: calcaneus
Insertion: 1st proximal phalanx
Action: abduction of 1st metatarsophalangeal joint
Innervation: medial plantar nerve
Flexor digitorum brevis
Origin: calcaneus
Insertion: sides of middle phalanges 2-5
Action: flexion of proximal interphalangeal joint
Innervation: medial plantar nerve
abductor digiti minimi
Origin: calcaneus
Insertion: lateral proximal phalanx of 5th digit
Action: abduction, flexion of 5th metatarsophalangeal joint
Innervation: lateral plantar nerve
extensor digitorum brevis
Origin: calcaneus
Insertion: dorsal surface of digits 2-4
Action: extension at metatarsophalangeal joints
Innervation: deep fibular nerve
extensor hallucis brevis
Origin: calcaneus
Insertion: proximal phalanx of thumb
Action: extension of thumb
Innervation: deep fibular nerve
quadratus plantae
Origin: calcaneus
Insertion: tendon of flexor digitorum longus
Action: toe flexion
Innervation: plantar nerve