Nutrition final

When the emotional aspects of food and eating overpower the role of food as nourishment, an _________ may develop.

eating disorder

Eating disorders affect what 3 things

1. physical

2. nutritional

3. psychological

What are the 2 big eating disorders in the Old Categories of Eating Disorders

1. Anorexia nervosa

2. Bulimia nervosa

What eating disorder is where a person starves themselves from the Old Categories of EatingDisorders

Anorexia nervosa

What eating disorder is where a person binge eats from the Old Categories of Eating Disorders

Bulimia nervosa

What is the category if a disorder doesn't fall in Bulimia nervosa and Anorexia nervosa? It is categorized as what from the Old Categories of Eating Disorders?

EDNOS (Eating disorders not otherwise specified)

From the new category of eating disorders that are associated with mental disorders

1) Pica

2) Rumination Disorder (RD)

3) Avoidant/Restrictive Food Intake Disorder (ARFID)

For the eating disorder Pica, the mental disorders that are associated with these disorders are schizophrenia and OCD. True or False

True

What new disorder is where a person chews and spits out food, then eats it, Mostly this disorder is related to kids

Rumination Disorder (ED)

What new disorder is where someone is an extremely picky eater, to the point that they don't grow normally, and is also related to people who have autism

Avoidant/Restrictive Food IntakeDisorder (ARFID)

How many new eating disorders are there now compared to the old categories

8

from the new categories what are the 3 "umbrella"

1. Other Specified Feeding or Eating Disorder (OSFED)

2. Unspecified Feeding or EatingDisorder (UFED)

What are 2 Physical Effects of Eating Disordersin Athletes

1. Dehydration

2. Decreased fat-free mass

3. Anxiety

The sociocultural ideals about body size are linked to ________ and the incidence of eating disorders.

body image

People with eating disorders usually have a ___________

distorted body image

What eating disorder is where someone has a fear of gaining weight and has disturbances in body image

Anorexia Nervosa

Do people with Anorexia Nervosa have to have a sense of control

Treatment for what disorder is where someone is resolving the psychological and behavioral problems, or providing for physical and nutritional rehabilitation

Anorexia Nervosa

What eating disorder is where someone has an Intense fear of becoming fat and a pattern of semi-starvation, interrupted by periods of gorging

Bulimia Nervosa

Treatment for what disorder is where, separating eating from emotions and from perceptions of success, or Promoting eating in response to hunger and satiety

Bulimia Nervosa

What eating disorder is where someone purges their body by vomiting

Bulimia Nervosa

What endurance is the ability to repeatedly contract without fatigue

muscular

How is muscular endurance measured?

by having an athlete perform a maximal number of repetitions in 1 minute

What endurance is the Ability of the heart and blood vessels to deliver oxygen and nutrients to working muscles

Cardiovascular

how do you measure Cardiovascular endurance

by a maximal treadmill test

What are the 2 types of endurance

1. Muscular

2. Cardiovascular

Athletes should focus on ensuring adequate ____ rather than _________ with supplements.

intake, megadosing

true or false, Increased energy demands and sweating require increased focus on certain nutrients like Vitamin and Mineral

true

What are the 3 vitamins that help to improve endurance

1. B complex

2. C

3. E

What are the 4 minerals that help to improve endurance

1. Fe

2. Ca

3. Na

4. K

what is the Ability to generate maximal force

strength

what is the ability to generate force at high speed

power

How is strength measured?

by having an athlete perform a 1RM test

Speed of movement is what

irrelevant

what is power also known as

speed strength

Arguably more important to most sports is _______ than strength

Speed (power)

Energy needs are based on what for athletes

Sport-specific training demands

protein increases synthesis in ______ and inhibits __________

healthy muscle, breakdown

what will in Insufficient protein do to an athlete

will increase inflammation and impair wound healing

Every ___ hours allows for maximal protein anabolism for ______ hours of the day

3-4, 6-12

it has been shown that fortifying sub-optimal amounts or types of dietary protein with only 2- 3 g of ________can amplify the anabolic response in elderly men

leucine

how much protien is need for an athlete thoughout the day ever 3-4h

20-40g

what does casein do

helps with healing overnight

3 ways to Managing Inflammation

1. drink more water

2. eat more fruit

3. have a good omega 3

In childeren Caloric intake must provide for _______, as well as for athlets it must meet________.

growth, sport needs

Boys have more_________ tissue than girls

lean

girls have more __________ tissue than boys

Fat

Who influence food choices in early childhood with peer influences increasing in preadolescence

Parents & older siblings

how should Parents be positive role models fo there kids? 2 ways

1. Family meal-times

2. what your kid watchs on media about food

Young _____ are preoccupied with weight & body size at an early age

girls

RDA for iron during childhood (1-3 years) is what

7 mg

RDA for iron during childhood (4-8 years) is what

10 mg

Babies and children should get at least __________ of vitamin D daily, according to the American Academy of Pediatrics.

400 IU

iron dificiency is more common with who

children

Dental caries is seen more with who?

half of children aged 6 to 8

what 2 vitamins and minerals are decreased for master athletes

1. chromium

2. iron

what 3 vitamins and minerals are increased for master athletes

1. vitamin D

2. calcium

3. magnesium

what are 3 things that affect the rate of aging

1. envierment

2. lifestyle

3. genetics

for master athletes what can be slowed by eating right

Dementia

What is the Gut Flora?

microorganisms that live in the digestive tract

true or false, Bacteria, archaea, fungi, and viruses can be types of Gut Flora

true

Fermentation of indigestible food mainly ones that have lots of fiber produces what nutrients

Vitamin K2

what are the 4 Health effects of an altered gut microbiome

1. Impaired immune function

2. Increased inflammation, both in the gut and systemically

3. Aging

4. Altered brain function

Bacteria can't influence stress responsetrue or false

false, it can

Stress response may alter the microbiome, true or false

true

what acts as food for the gut

Prebiotics

type: oligosaccharides

what is oligosaccharides

carbohydrates that has fiber

what can disrupte the guts health

Artificial Sweetener

Vitamin D deficiency May alter the gut microbiome, true or false

true

Vitamin D deficiency May trigger immune response to "bad" bacteria, true or false

false, May trigger response to "good" bacteria

Vitamin D deficiency Associated with increased inflammation in the gut, true or false

true

Gut bacteriaare unable to have a circadian rhythms , true or false

false, they have one