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medial epicondyles of humerus

lateral epicondyles of humerus

trochlea

what does the trochlea connect
humerus to the ulna
Capitulum

what does the capitulum connect
humerus to the radius
coracoid fossa

Olecranon Fossa

Olecranon process

coracoid process of the ulna

Radial Notch

Styloid Process of the Ulna

Radial head

Radial Tuberosity

Styloid Process of the radius

Ulnar collateral Ligament

Biceps brachii - long head

Biceps brachii - Short head

Brachialis

brachioradialis

pronator teres

pronator quadratus

triceps brachii - long head

triceps brachii - lateral head

triceps brachii - medial head

supinator

anconeus

scaphoid bone

Lunate bone

triquetrum

pisiform bone

Trapezium

Trapezoid

Capitate

Hamate

Ilium

iliac crest

Anterior Superior Iliac Spine (ASIS)

Anterior Inferior Iliac Spine

Posterior Superior Iliac Spine

Iliac fossa

Ischium

Ischial tuberosity

Ischial spine

Pubis

pubic symphysis

superior/inferior Rami

linea aspera

interochanteric line

iliofemoral ligament

pubofemoral ligament

ischiofemoral

ligamentum teres

what are the three multi action hip muscles
sartorius, TFL, and adductor Magnus
what are the external rotation hip muscles
piriformis, obturators, Gemelli, quadratus femoris, gluteus maximus, sartorius
what are the internal rotation muscles of the hip
gluteus minimus, TFL, adductor longus, adductor brevis, and some of the glute medius
what are the hip flexors - agonists
Illiacus, psoas major, rectus femoris, sartorius, and TFL
what are the hip flexors - synergists and stabilizers
pectineus and adductor longus
what are the hip extensors - agonists
gluteus maximus, biceps femoris LH, semimembranosus, semitendinosus
what is the extensor of the hip - synergists and stabilizers
adductor magnus
hip adductors
gluteus medius, gluteus maximus, TFL sartorius, adductor (longus, brevis, magnus), pectineus, and gracilis
Iliopsoas

rectus femoris

sartorius

pectineus

adductor brevis

Adductor longus

adductor magnus

gracilis

semitendinosus

semimembranosus

which is deeper the semimembranosus or semitendinosus
semimembranosus
biceps femoris

gluteus maximus

gluteus medius

gluteus minimus

tensor fasciae latae
