kinesiology checklist part 2

Clavicle

Scapula

Sternoclavicular joint

Acromioclavicular joint

Anterior sternoclavicular ligament

front

Posterior sternoclavicular ligament

Back ligament

Superior acromioclavicular ligament

Top part

Inferior acromioclavicular ligament

Bottom/under part

Coracoacromial ligament

Coracoclavicular ligaments include

Trapezoid (lateral)

Conoid (medial)

Spine of scapula

Coracoid process

Acromion process

Glenoid fossa

Supraspinous/supraspinatus fossa

Infraspinous/infraspinatus fossa

Subscapular fossa

On anterior side

Medial boarder of scapula

Lateral boarder of scapula

Superior angle of scapula

Superior boarder of scapula

Inferior angle of scapula

Manubrium

Top of sternum

Levator scapulae muscle

Under trapizus

Trapezius

Upper, middle, and lower

Upper trapizius

Middle trapezius

Lower trapizius

Rhomboids

Major (bottom) and minor (top)

Pectoralis minor muscle

Under pec major

Subclavius muscle

Under clavicle

Serratus anterior muscle

Boxers muscle

Elevation and depression

Elevation (up)

Depression (down)

Frontal plane and sagittal axis

Protraction and retraction

Protraction: abduction, shoulders forward

Retraction: adduction, shoulders back

Transverse plane and vertical axis

Upward and downward rotation

Upward rotation: arms up

Downward rotation: arms down

Frontal plane and sagittal axis

Scapula

Humerus

Glenoidhumeral joint

Head of humerus

Greater tubercle

Lesser tubercle

Intertubercular (biceptical) groove

Between greater and lesser tubercle

Deltoid tuberosity

Flexion

Sagittal plane, frontal axis

Extension

Sagittal plans, frontal axis

Abduction

Frontal plane, sagittal axis

Adduction

Frontal plane, sagittal axis

Horizontal abduction

Transverse plane, vertical axis

Horizontal adduction

Transverse plane, vertical axis

Internal/medial rotation

Transverse plane, vertical axis

External/lateral rotation

Glenohumeral ligaments include

Anterior, middle, posterior

Anterior glenoidhumeral ligament

Middle glenoidhumeral ligament

Posterior glenoidhumeral ligament

Coracohumeral ligament

What are the rotator cuff muscles

SITS: supraspinatus, infraspinatus, teres minor, subscapularis

Supraspinatus muscle

Infraspinatus muscle

Teres minor muscle

Subscapularis muscle

Anterior

Pectoralis major

Coracobrachialis

Deltoid muscle

Teres major muscle

Humerus

Ulna

Pinky side

Radius

Thumb side

Medial epidcondyle

Ulna/pinky side

Lateral epicondyle

Medial supracondylar ridge

Lateral supracondylar ridge

Capitulum

Radius side

Trochlea

Medial/ulnar side

Coronoid fossa

Coronoid process

Ulnar tuberosity

Radial tuberocity

Radial head

Radial neck

olecranon process

Elbow, posterior side

Olecranon fossa

Ulnar (medial) collateral ligament

Medial side

Radial (lateral) collateral ligament

Annular ligament

Bicep brachii long head

Lateral, goes through bicepital groove

Bicep brachii short head

Medial

Brachialis

Under bicep

Brachioradialis

Beer drinking muscle

Tricep brachii long head

Pinky side, medial

Tricep brachii lateral head

Lateral, thumb side

Tricep brachii medial head

Most medial/in the middle

Anconeus muscle

Pronator teres

On palm side of forearm

Pronator quadratus muscle

Palm side

Supinator muscle

Back side of forarm, deeper

Humeroulnar joint

Radiohumeral joint

Proximal radioulnar joint

Elbow flexion and extension