Training and Performance

What can we utilize the data we get from biometrics for?

to predict injury risk

What do inertial sensors measure and how can we use these as Athletic Trainers?

force and acceleration; to provide insight on return to play

What do GPS systems track and how can we use this as an Athletic Trainer?

speed, acceleration, and distance covered; can be used for large team sports where distance and speed are important

How can we utilize HR monitors effectively?

use the data to adjust training intensity

What is considered the Gold Standard test to assess anaerobic capacity?

30 second Wingate Test

The best way to assess VO2max is:

Performing a VO2max test on the patient

Which equation should be used to determine the target heart rate a patient should achieve during aerobic exercise to increase VO2max

= (% intensity x HRR) + HRrest

The vertical jump test is an easy test to assess ____________

Power

A football player came to you for help in increasing strength and gaining muscle mass. What general recommendations would you give to him?

Lift high weight and low reps

Choose the example of an isometric activity

Wall sits

The ______________ is used to assess dynamic balance and identify those who may be at a greater risk for injury

Y-Balance Test

The ______________ consists of 7 movements and is used to identify movement deficits in strength, stability, and mobility

Functional Movement Screen

What tool can we use to gain a competitive edge through science?

biometrics