Testimony of Jo Longoria and Sam Bennett

Set of vocabulary flashcards based on the testimony of Jo Longoria and Sam Bennett.

Assistant Coach

A coach who supports the head coach and may supervise specific groups, in this case, Jo Longoria assisting with the track team.

Heat Stress

A condition resulting from excessive heat during physical activity, leading to potential health risks for athletes.

Ladders (in track training)

A series of sprints where athletes run to a certain yard line and back, progressively increasing the distance.

Emergency Plan

A predetermined strategy for responding to medical emergencies, including guidelines for athlete safety during heat.

Hydration Breaks

Scheduled pauses during practice to allow athletes to drink water and maintain hydration levels.

Relay Team

A group of athletes who compete together in a relay race, where they pass a baton to one another.

Medical Emergency

A situation where immediate medical assistance is required, as seen when athlete Arley collapsed.

911 Call

A call made to emergency services in the United States for immediate assistance in emergencies.

Olympic Alternate

An athlete chosen as a backup to compete in the Olympic Games, in this case, Sam Bennett.

The Four D's

The principles of Discipline, Dedication, Direction, and Endurance that form the foundation of a successful athletic program.