mini nutrient reminder

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Last updated 1:35 AM on 6/4/26
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6 Terms

1
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Grain(cereal) mostly wholegrain and/or high cereal fibre varieties

Fibre, Iron, energy

2
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Vegetables and legumes/beans

Fiber, potassium, vitamin a and c

3
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Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans

Iron, Zinc, protein

4
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Milk, yoghurt, cheese and/or alternatives, mostly reduced fat

Protein, Calcium

5
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Fruit

Vitamin c, fibre, potassium

6
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whats the other 2 food groups that are bad for you

“Use small amounts”

“Only sometimes and in small ammounts”