Life Orientation

Youth Family Congress

________- Aims to give young people the opportunity to discuss issues affecting them.

Insubordination

________ or not doing what your employer tells you to do, or dishonesty.

Symptoms of stress

________ are problems that are noticed or felt.

Muscular endurance

________: the ability of your muscles to continue applying force.

Responsibility

________ means you are accountable and you do your duty.

Negative stress

________ is unhealthy, unpleasant and can be dangerous- can reduce your performance level.

Citizenship

________: accepting the responsibilities of being a citizen; being a responsible member of a community.

Entrepreneur

________: a person who sees the opportunity to start a business or offer a service.

Informal jobs

________ are usually short term and have flexible hours- allowing people to balance family responsibilities.

Ethics

________ are based on values and on respect for yourself.

Ideologies

________ are an organised set of beliefs, values and ideas.

unfair discrimination

It eliminates ________ and develops the skills of those who did not have.

Knowledge perspectives

________: facts and information seen from a particular viewpoint, outlook or angle.

important organ

The liver is a(n) ________ that filters toxins out of the blood and makes substances that fight infections.

Management techniques

________: ways to deal with or manage and prevent stress.

Nutrition

________ and weight management: eat balanced meals; avoid diets and reduce my fat and sugar intake.

Low impact

________: exercise where at least one of your feet remains in contact with the ground at all times, doesnt put.

government

Work is usually paid for by ________ or an NGO or a religious- based organisation.

Fraud

________: to swindle, scam, cheat or deceive.

Rites of passage

________ help to make it easier to move from one phase to the next.

 Bargaining council

________: represent employees and employers in different sectors, for example, the motor.

great tragedy

A disaster is a(n) ________ or devastation.

Dependability

________: you are honest, reliable, and on time.

tension

Stress: pressure, nervous, ________ and anxiety, constant worry, strain.

Accidents

________ happen when unexpected and unplanned bad things happen to a person- as a result of alcohol.

SKILLS REQUIRED

UNIT 1: LIFE ________ TO ADAPT TO CHANGE AS PART OF HEALTHY LIFESTYLE CHOICES: IDENTIFY.

Disasters

________: tragedies, events that cause adversity or devastation.

Intervention

________: action taken to improve something.

Arteries

________ are blood vessels that carry oxygen- rich blood to your body.

Initiative

________: you can work without direct supervision; you have ideas of your own; you start things by.

Flashcards Small cards

________ or pieces of paper on which you write key points and short bits of information.

BCEA

The ________ sets out the core elements (conditions of service) that mst be covered in an employment contract.

refugees

It assists ________ and asylum seekers, and helps people to get birth.

STI

Sexually transmitted infection (________): an infection that is spread through person- to- person sexual contact.

Obligations

________: duties and responsibilities; things you must do because they are the law, you have promised to do.

Decisions

________: resolutions to make up your mind about a choice after considering different options.

pregnant employee

A(n) ________ can take up to 4 continuous months of maternity leave which may be unpaid leave.

Intervention strategies

________: treatment, care and support.

Campaigns

________: a planned series of actions intended to achieve a particular aim.

new challenges

Cope with change: embrace change as a normal part of life and look forward to ________.

Role play Role play

________ being the teacher and explaining the work to others.

Discussions

________ are dialogues, talks and conversations in which people share information, ideas, experiences and.

 Social media

________ are websites and software programmes that allow you to interact instantly with a website or.

Freedom of expression

________ means that you can express your ideas and opinions freely through speech, writing, and.

lifestyle disease

 A(n) ________ is an illness that is linked to the way people live.

 Telephones

________ keep people in touch with each other and allow them to send and receive messages.

Impact studies measure

________ and monitor something to see if a particular action would, or is, having an effect.

Culture

________: the beliefs, behaviours, items, and ideas that are common to the members of a particular group or society.

DEMOCRATIC SOCIETY

UNIT 2: THE ROLE OF THE MEDIA IN A(n) ________: ELECTRONIC AND PRINT MEDIA.

Corruption

________ is the norm; people begin to distrust one another.

Stress

pressure, nervous, tension and anxiety, constant worry, strain

- Negative stress is unhealthy, unpleasant and can be dangerous

can reduce your performance level

- High level of stress

you urgently need to apply stress management methods to reduce your stress or get rid

Management techniques

ways to deal with or manage and prevent stress

Apply self-control skills to prevent and resolve intra

and interpersonal conflicts

- Attention seeker

overbearing, takes over, wants to be the centre of attention

- Think of previous changes in your life and how you coped with them

use some of those skills again if they

- Talk to somebody you trust

say how you feel about the change

Life cycle

growth or progression through different stages of development

Rites of passage

rituals, ceremonies, or events that symbolise important stages in a persons life

Bar Mitzvah

Jewish religious ceremony

- Nutrition and weight management

eat balanced meals; avoid diets and reduce my fat and sugar intake

- Avoid cigarettes, drugs and alcohol

avoid all these substances; they dont reduce stress or make life better,

- Cope with change

embrace change as a normal part of life and look forward to new challenges

- Stress management

use the strategies given in this chapter to help you manage stress

UNIT 1

SAFETY IN PHYSICAL FITNESS ACTIVITIES

Low-impact

exercise where at least one of your feet remains in contact with the ground at all times, doesnt put

Physical fitness

ability to perform physical activities vigorously, with energy or power left for other tasks

Muscular endurance

the ability of your muscles to continue applying force

Abs

abdominal muscles

Get organised

Have all your study notes and all the equipment you need with you

UNIT 1

COMMITMENT TO A DECISION TAKEN

Decisions

resolutions to make up your mind about a choice after considering different options

Commit

to promise to do something; to work very hard to do something; to not give up

- Write a covering letter

keep it short; give an overview

 Bursary

if you have good marks or dont have money to pay for your studies

 Scholarship

from a company, business, or municipality; if you did well at school

 Achievable

you can reach this goal; it is within your abilities; it is possible

UNIT 2

REASONS FOR AND IMPACT OF UNEMPLOYMENT

Entrepreneur

a person who sees the opportunity to start a business or offer a service

Informal jobs

jobs where you work for yourself

Formal jobs

jobs where you work for an employer, and have a job contract

Informal jobs are usually short term and have flexible hours

allowing people to balance family responsibilities

Briefly indicate the structure

who will run the business, how many people are involved etc

Add a SWOT analysis

strengths, weaknesses, opportunities, threats

Fraud

to swindle, scam, cheat or deceive

Campaigns

a planned series of actions intended to achieve a particular aim

Projects

planned activity that have a specific purpose to improve something; usually take place over a long time

 Online discussions and forums

people write

 Social media

Twitter and Facebook

 Organisations

such as the Human Rights

Citizenship

accepting the responsibilities of being a citizen; being a responsible member of a community

Demand Dignity campaign

Focuses on areas of human rights violations in which poor people are ignored,

Youth Family Congress

Aims to give young people the opportunity to discuss issues affecting them

Print media

newspapers, books, magazines, brochures, letters, adverts, billboards

Mandela Day campaign

this campaign aims to encourage people to make a difference by working for positive

World views

the general standpoint or side from which people see and interpret the world; collections of beliefs

Culture

the beliefs, behaviours, items, and ideas that are common to the members of a particular group or society

Laws

statutes and Acts; sets of rules

Rules

procedures that have to be followed, or ways of doing things