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Cognitive Approach
root of disorder: irrational, maladaptive thinking
Cognitive Triad
negative view of
self
world
future
Cognitive Restructuring
teach people adaptive ways of thinking and acting
pessimistic explanatory (attributional) style changed to optimistic explanatory style
weak sense of self-efficacy out of your control
Rational Emotive Behavioral Therapy (REBT)
reciprocal determinism - interpretation of the environment results in behavior
ABC's of REBT
Activating event
Belief
irrational
maladaptive
Consequenses
unhealthy
harmful dysfunction
Dispute maladaptive thought
Effect
in turn more positive emotional consequences
Behavioral Therapy
focuses on the problem of behavior itself, rather than the insights into the bahavior's underlying cause
goal is to extinguish a problematic behavior
Applied Behavior Analysis (ABA)
structured therapy that focuses on improving communication, social skills, and learning
reinforcing positive behaviors and reducing harmful ones (most commonly used to treat autism)