upper/trunk/lower charts

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Last updated 12:09 AM on 4/15/26

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1

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Deltoid

Raises arm (upper)

2

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pecs

Pulls arm forward (upper)

3

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biceps

bends elbow (upper)

4

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Rectus abdominus

Flexes trunk forward (trunk)

5

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External obliques

Rotates trunk (trunk)

6

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erector spinae

extended vertebral colum (trunk)

7

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quadriceps

extends knee and flexes hip (lower)