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Protein is the _____ -containing energy nutrient
nitrogen
Protein is composed of any combination of ____ unique ____ ____
20, amino acids
What kind of protein chains have different "personalities"? What is this known as?
side chains, chemical behaviors
Where are the neutral side of the protein chains? What do they do?
stay on inside, associate with each other
Where are the charged side chains? What are they attracted to?
outgoing, attracted to water
Amino acid has ___ basic structures
3
What does amino acid also have
R group
What makes each amino acid unique
R group
Each amino acid has a central ____ atom
carbon
What is formed when the nitrogen containing group is removed?
carbon skeleton
R group is what kind of chain?
side
R group is responsible for?
way protein chain folds upon itself & determines final shape of protein
Essential
NEED FROM DIET
Nonessential
Body can make them if not gotten from food or enough
R group is part of an animo acid that determines what properties?
physical, chemical
What is the other portion of chemical structure?
Carboxylic acid group
The human body makes proteins by assembling the ___ amino acids in specific sequences
20
A healthy human body can make ___ or 20 amino acids that are in proteins
11
The information coded in protein synthesis is in what?
DNA
DNA
deoxyribonucleic acid
DNA is the ____ material that provides ____ for making proteins
hereditary, instructions
A ____ is a portion of DNA that ___ for a protein
gene, codes
How are amino acids linked?
chemically
Link of amino acid?
the acid group of one amino acid and the amino group of the next one
The link of an amino acid forms what?
peptide bond
A peptide bond is the?
chemical attraction that connects two amino acids together
When is a dipeptide formed?
when two amino acids bond, and a water molecule is released
What is the basic structure of a protein called?
primary structure
The primary structure:
a linear chain of amino acids linked by peptide bonds
The secondary structure of a protein is what?
the coiling of a polypeptide chain
The tertiary structure is: ___ dimensional, what kind of structure? What does it include?
three, twisted structure of a polypeptide chain, interactions between various amino acid groups on the chain
The quaternary structure is comprised of?
two or more polypeptide chains arranged together in a complex matter
What is hemoglobin?
arrangement of four polypeptide chains
Why is the shape of a protein is important?
because it determines its function
What can occasionally happen during protein synthesis?
an incorrect amino acid is introduced into the amino acid chain
What happens when DNA code is faulty?
the wrong amino acid will be inserted into the chain consistently
What does faulty amino acid insertion form?
abnormal polypeptide
What do abnormal peptides cause?
genetic defects that have devastating, even deadly, effects
Example of abnormal polypeptide?
Sickle Cell Anemia
What is sickle cell anemia?
an inherited form of anemia
What is sick cell anemia caused by?
genetic mutation in the hemoglobin gene
During sickle cell anemia, the wrong amino acid is added to ___ of the _____ chains in what?
two, polypeptide, hemoglobin
What is hemoglobin?
oxygen-carrying protein in red blood cells, altering their structure
What does the abnormal hemoglobin structure do? causes what?
impairs its oxygen-carrying function, causes red blood cells to take on a "sickled" appearance
Denaturation occurs when proteins are exposed to what? what happens during this process?
certain conditions, protein unfolds
What is altered during denaturation?
protein's natural shape and function
What conditions cause denaturation?
heat, acids, and physical agitation
____ ____ methods can cause protein in foods to denature
Food preparation
Examples of food cooking denaturation:
- cooking
- whipping
- addition of alcohol or acids
Denaturation in stomach:
hydrochloric acid denatures food proteins, making them easier to digest
Proteins roles: (3)
Growth, maintenance, & repair of tissue
Hormones are?
chemical messengers
Enzymes are ____ with ____?
catalysts, specificity
Antibodies are what?
immune system protectors
Antibodies have?
specific “mission”
Protein does what to substances?
transport key substances (active transport)
What substances does protein transport? (1)
fluid/electrolyte balance
What substances does protein transport? (2)
acid/base (pH) balance
What is the last resort (very costly) in protein substance transport?
source of fuel / glucose
____ is a precursor for serotonin
Tryptophan
______ is a precursor for epinephrine
Tyrosine
The sleepiness that often follows a turkey dinner can be in part attributed to the presence of the amino acid _____
Tryptophan
What is serotonin?
a neurotransmitter that enhances mood and promotes relaxation
What else is rich in tryptophan?
Other types of poultry: chicken
What are nonessential amino acids?
group of amino acids the body can make
What are essential amino acids?
body cannot make or cannot make enough of to meet its needs
All dietary animal protein contains?
all 9 EAAs
What are conditionally essential amino acids?
normally nonessential but became essential under a certain condition
First 4 amino acids: (H, I, L, L)
•Histidine
•Isoleucine
•Leucine
•Lysine
Next 5 amino acids: (M,P,T,T,V)
•Methionine
•Phenylalanine
•Threonine
•Tryptophan
•Valine
High-quality proteins are _____ proteins, how are they digested?
complete, well-digested, absorbed, and used by the body
Complete proteins are food sources of proteins that contain an adequate portion of?
each of the nine essential amino acids
Examples of complete proteins:
Meat, fish, poultry, eggs, dairy products
Low quality proteins are? What does it do to amino acids?
incomplete and generally less digestible, AA less bioavailable than high-quality proteins
Incomplete proteins contains ____ amounts of what?
inadequate, one or more of the essential amino acids
Limiting amino acid: the _____ amino acid found in the ____ concentration in an _____ protein
essential, lowest, incomplete
What happens if the body does not have an adequate amount of all the amino acids required to make a particular protein
that protein cannot be synthesized
What happens in the body when the protein cannot be synthesized? (3)
reduces the body's ability to support growth, repair, and maintenance of tissues
Most ___ food are not sources of complete proteins... except?(2)
plant, quinoa and soy protein
Complementary proteins example:
Cereal grains + legumes, Legumes + seeds, Eggs or milk product + vegetable protein food
What diets must be carefully planned to ensure all nutrient needs met
vegan (strict)
If vegan diet poorly planned may lack ____ proteins
complete
If vegan diet poorly planned may lack vitamin ____ . where is this found?
B12, found only in animal or fortified foods
If vegan diet poorly planned may lack ____ and _____. what is rich in this mineral?
iron, zinc, red meat
If vegan diet poorly planned may lack ____. what product is rich in this mineral?
calcium, dairy products
Some vegetarian diets are just as low in ___ ____ & ____ ___ as fast-food diets
nutrient density, high fat
First 11 amino acids
non essential (made by body)
Last 9 amino acids
essential (must be supplied by diet)
Nonessential amino acids often produced from essential amino acids in?
liver
Nonessential amino acid referred to as
dispensable
Essential amino acids referred to as
indispensable
Amines are compounds that include?
amino groups in their chemical structures
Derivatives of amino acids:
body uses amino acids to form nitrogen containing compounds that are not proteins
Positive nitrogen balance?
OKAY
- growing, pregnant, body-building
Zero nitrogen balance?
OKAY
- maintaining, most adults
Negative nitrogen balance?
NOT OKAY
- muscle atrophy, burn trauma, cancer, AIDS
Though the body conserves nitrogen by ____ amino acids, each day some protein and nitrogen are ___
recycling, lost
What accounts for most of the lost nitrogen
Urinary elimination of urea and creatinine
Daily nitrogen losses also occur? (2)
nails and hair grow
when the outermost layer of the skin and cells from the intestinal tract are shed
The body uses ___ ___ from ___ to replace the lost nitrogen
amino acids, foods