Vitamins

What is the function of Vitamin A and where can it be found?

Healthy vision, skin, bones, teeth, and reproduction; good sources include Liver, Eggs, Fish, Milk, Carrots, Sweet Potato, Pumpkin, Spinach.

What is the function of Vitamin B1 (Thiamin) and its food sources?

Helps convert food into energy and is critical for nerve function; good sources include Pork, Soy, Watermelon, Tomato, Spinach.

What does Vitamin B2 (Riboflavin) do and what are its sources?

Helps convert food into energy and supports healthy skin, hair, blood, and brain; good sources include Dairy, Meat, Green Leafy Veggies, Enriched Wheat, Oysters.

Describe the function of Vitamin B3 (Niacin) and list its sources.

Helps convert food into energy and is essential for a healthy nervous system; good sources include Beef, Chicken, Shrimp, Avocado, Peanuts, Tomato, Spinach.

What is the role of Vitamin B6 (Pyridoxine) and where can it be sourced?

Helps make red blood cells and improves sleep, appetite, and mood; good sources include Chicken, Tofu, Banana, Watermelon, Fish, Legumes.

What function does Vitamin B7 (Biotin) serve and what are its sources?

Helps convert food into energy and break down glucose; good sources include Whole Grains, Eggs, Almonds, Soybeans, Fish.

What is the function of Vitamin B9 (Folate) and where can it be found?

Vital for new cell creation and DNA synthesis; good sources include Legumes, Spinach, Leafy Greens, Chickpeas, Tomato, Asparagus.

What is the function and food sources of Vitamin B12?

Breaks down fatty acids & amino acids, helps make red blood cells; good sources include Dairy, Beef, Pork, Poultry, Fish, Eggs.

How does Vitamin C contribute to health and what are its sources?

Acts as an antioxidant, helps make new cells, and improves the immune system; good sources include Fruit & Fruit Juices, Pepper, Broccoli, Tomato, Spinach.

What is the function of Vitamin D and where can it be sourced?

Strengthens and helps form bones & teeth via calcium & phosphorus; good sources include Egg Yolk, Fatty Fish, Liver, Sunlight.

Describe the role of Vitamin E and its good sources.

Acts as an antioxidant, helps stabilize cell membranes; good sources include Nuts, Avocado, Tofu, Whole Grains, Seeds.

What is the function of Vitamin K and its sources?

Essential for blood clotting and helping to regulate blood calcium; good sources include Broccoli, Brussels Sprouts, Liver, Leafy Greens.