Vitamins

Flashcard 1 Front: Vitamin A
Back: - Function: Healthy vision, skin, bones, teeth, and reproduction
- Good sources: Liver, Eggs, Fish, Milk, Carrots, Sweet Potato, Pumpkin, Spinach

Flashcard 2 Front: Vitamin B1 (Thiamin)
Back: - Function: Helps convert food into energy and is critical for nerve function
- Good sources: Pork, Soy, Watermelon, Tomato, Spinach

Flashcard 3 Front: Vitamin B2 (Riboflavin)
Back: - Function: Helps convert food into energy and supports healthy skin, hair, blood, and brain
- Good sources: Dairy, Meat, Green Leafy Veggies, Enriched Wheat, Oysters

Flashcard 4 Front: Vitamin B3 (Niacin)
Back: - Function: Helps convert food into energy and is essential for a healthy nervous system
- Good sources: Beef, Chicken, Shrimp, Avocado, Peanuts, Tomato, Spinach

Flashcard 5 Front: Vitamin B6 (Pyridoxine)
Back: - Function: Helps make red blood cells and improves sleep, appetite, and mood
- Good sources: Chicken, Tofu, Banana, Watermelon, Fish, Legumes

Flashcard 6 Front: Vitamin B7 (Biotin)
Back: - Function: Helps convert food into energy and break down glucose
- Good sources: Whole Grains, Eggs, Almonds, Soybeans, Fish

Flashcard 7 Front: Vitamin B9 (Folate)
Back: - Function: Vital for new cell creation and DNA synthesis
- Good sources: Legumes, Spinach, Leafy Greens, Chickpeas, Tomato, Asparagus

Flashcard 8 Front: Vitamin B12
Back: - Function: Breaks down fatty acids & amino acids, helps make red blood cells
- Good sources: Dairy, Beef, Pork, Poultry, Fish, Eggs

Flashcard 9 Front: Vitamin C
Back: - Function: Acts as an antioxidant, helps make new cells, and improves the immune system
- Good sources: Fruit & Fruit Juices, Pepper, Broccoli, Tomato, Spinach

Flashcard 10 Front: Vitamin D
Back: - Function: Strengthens and helps form bones & teeth via calcium & phosphorus
- Good sources: Egg Yolk, Fatty Fish, Liver, Sunlight

Flashcard 11 Front: Vitamin E
Back: - Function: Acts as an antioxidant, helps stabilize cell membranes
- Good sources: Nuts, Avocado, Tofu, Whole Grains, Seeds

Flashcard 12 Front: Vitamin K
Back: - Function: Essential for blood clotting and helping to regulate blood calcium
- Good sources: Broccoli, Brussels Sprouts, Liver, Leafy Greens