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Congruence
identifying contradictions between these layers, such as taking actions one does not ultimately believe in
Behavior Congruence
The behavior on the surface; the external manifestation of the person’s inner world
Coping Congruence
Defenses and survival stances: placating, blaming, superreasonable, and irrelevant; these come out in times of stress, and a person may use different stances in different relational contexts
Feelings Congruence
Present feelings that are strongly past based, using past events to interpret the present. Contemporary practitioners also ask about a person’s feelings about their feelings, which invites clients to relate to their feelings differently.
Perceptions Congruence
Beliefs, attitudes, and values that inform one’s sense of self; most people form their perceptions when very young, and they are based on a limited view of reality.
Expectations Congruence
A strong belief about how life should go, how people should behave, and how one should perform; most people form their expectations when young, and they are often unrealistic and/or may not apply to a particular situation.
Yearnings Congruence
Universal longings to be loved, accepted, validated, and confirmed
Survival Stances
minimizes one or more essential parts of the total picture
Placating Stance
make a connection with those using placating through their feelings, to which they are closely attuned
therapists use less directive therapy methods, such as multiple-choice questions and open-ended reflections, to require them to voice their opinion and take a stand
Blaming Stance
can best connect with those who blame by addressing their expectations
often is to increase blamers’ awareness of others’ thoughts and feelings and help them learn how to communicate their personal perspectives in ways that are respectful of others.
Superreasonable Stance
logic and rules reign supreme
clients tend to avoid all emotions, therapists might best engage them by starting with their bodily reactions and expectations before moving onto feelings
Irrelevant Stance
creates a unique challenge for therapists because there is no consistent grounding in self, other, or context for the therapist to use in understanding and communicating with the client
therapist must spend time “floating” along with the client’s distractions to identify the unique “anchors” of the client’s reality that the therapist can tap into
Progress is typically slower with those who use this stance frequently.
Family Life Chronology
Births and deaths
Important family events: marriages, moves, tragedies, major illnesses, job loss
Important historical events: wars, natural disasters, economic downturns
Survival Triad
the child, mother, and father—and the quality of the relationship between all three
Self-worth and Self-esteem
it is more useful to consider the specific aspects of the self that a client values and the aspects of which they are ashamed.
The best indicator of health, self-compassion is one’s ability to accept strengths and weaknesses in oneself and others
Mind-body connection
how emotional issues may manifest in the body, either symbolically or functionally
Congruent communication
the ability to communicate authentically while responding to the needs of both self and others.
Ingredients of an interaction
details the internal communication process and can be used to teach clients about internal and relational processes
Family Sculpting
involves putting family members in physical positions that represent how the “sculptor” sees each person’s role in the family
Family Reconstruction
allow clients to explore unresolved family issues and life events in the safety of the group setting
Parts Party
client identifying group members to represent aspects of the self