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Functional anatomy
the study of the relationship between body structure and function
focuses on how anatomical parts work together during movement
includes dynamics of muscle and tendon tension and ROM
anatomical position
standing straight with arms at your side, palms facing forward
Superior vs inferior
Toward the head (above) vs away from the head (below)
Medial vs lateral
towards the midline vs away from midline
Anterior vs Posterior
front vs back
proximal vs distal
closer to trunk vs farther away from trunk
Supine vs prone
laying flat on your vs laying flat on stomach
planes of motion
sagittal
front
transverse
Sagittal plane
runs vertically from top to bottom down the midline - divides body into left and right
frontal plane
runs vertically from top to bottom - divides body into front (anterior) and back (posterior) sides
Transverse plane
runs horizontally - divides body into top (superior) and bottom (inferior)
muscles
work in coordinated groups
agonists and antagonists muscle pairs
stabilizing muscles
agonist
bicep contracts
Joints
connect bones and allow for