The Relationship Between Food, Nutrition and Health

Flashcards covering key terms and concepts related to food, nutrition, and health.

Nutrition

The process of providing or obtaining the food necessary for health and growth.

Nutrients

Chemical substances in food that provide energy and help the body function properly.

Junk Foods

Food that is high in calories but low in nutritional value, leading to poor health outcomes.

Energy Balance

The relationship between the number of calories consumed through food and the number of calories expended through activity.

Healthy Diet

A diet that includes a variety of foods, is well-balanced, and provides necessary nutrients.

Physical Activity

Any movement that requires energy expenditure, essential for maintaining a healthy lifestyle.

Well-rounded Diet

A diet that includes a diverse range of foods to ensure all nutrient needs are met.

Nutrient Dense Foods

Foods that are high in vitamins and minerals relative to their calorie content.

Unbalanced Diet

A diet lacking in variety, often resulting in nutrient deficiencies and health issues.

Long-term Health

Overall well-being and health status maintained over an extended period, influenced by diet and lifestyle choices.