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Gluteus Maximus (H)
O: ilium & sacrum
I: gluteal tuberosity of femur
A: extends hip (primary mover)

Gluteus Medius (H)
O: ilium
I: femur
A: abducts hips

Iliopsoas (H)
O: iliac fossa of ilium; vertebrae T12-L3
I: lesser trochanter of femur
A: flex hip

Iliopsoas (C)
O: iliac fossa of ilium; vertebrae T12-L3
I: lesser trochanter of femur
A: flex hip

Sartorius (H)
O: anterior superior iliac spine of ilium
I: tibia
A: flex hip; laterally rotates hip

Sartorius (C)
O: anterior superior iliac spine of ilium
I: tibia
A: flex hip; laterally rotates hip

Adductor Magnus (H)
O: pubis; ischial tuberosity of ischium
I: femur
A:adduct hip

Adductor Magnus (C)
O: pubis; ischial tuberosity of ischium
I: femur
A:adduct hip

Gracilis (H)
O: pubis
I: tibia
A: adduct hip

Gracilis (C)
O: pubis
I: tibia
A: adduct hip

Sciatic Nerve (H)

Quadriceps Femoris (H)
O: different origins along the femur for each muscle
I: tibial tuberosity via patellar ligament
A: extend knee

Quadriceps Femoris (C)
O: different origins along the femur for each muscle
I: tibial tuberosity via patellar ligament
A: extend knee

Rectus Femoris (H)
O: femur
I: tibial tuberosity via patellar ligament
A: extend knee

Vastus Lateralis (H)
O: femur
I: tibial tuberosity via patella ligament
A: extend knee

Vastus Medialis (H)
O: femur
I: tibial tuberosity via patellar ligament
A: extend knee

Vastus Intermedius (H)
O: femur
I: tibial tuberosity via patellar ligament
A: extend knee

Biceps Femoris (H)
O: ischial tuberosity of ischium
I: lateral condyle of tibia
A: flexes knee

Biceps Femoris (C*)
O: ischial tuberosity of ischium
I: lateral condyle of tibia
A: flexes knee

Semitendinosus (H)
O: ischial tuberosity of ischium
I: medial condyle of tibia
A: flexes knee

Semitendinosus (C*)
O: ischial tuberosity of ischium
I: medial condyle of tibia
A: flexes knee
Semimembranosus (H)
O: ischial tuberosity of ischium
I: medial condyle of tibia
A: flexes knee

Semimembranosus (C*)
O: ischial tuberosity of ischium
I: medial condyle of tibia
A: flexes knee
Tibialis Anterior (C)
O: tibia
I: metatarsal I
A: dorsiflexion; ankle inversion

Tibialis Anterior (H)
O: tibia
I: metatarsal I
A: dorsiflexion; ankle inversion

Peroneus Longus (Fibularis Longus) (H)
O: fibula
I: metatarsal I
A: plantar flexion; ankle eversion

Peroneus Longus (Fibularis Longus) (C)
O: fibula
I: metatarsal I
A: plantar flexion; ankle eversion

Gastrocnemius (H)
O: lateral epicondyle of femur; medial epicondyle of femur
I: calcaneus via the calcaneal tendon (achilles tendon)
A: plantar flexion

Gastrocnemius (C)
O: lateral epicondyle of femur; medial epicondyle of femur
I: calcaneus via the calcaneal tendon (achilles tendon)
A: plantar flexion

Soleus (H)
O: tibia; fibula
I: calcaneus via the calcaneal tendon (achilles tendon)
A: plantar flexion

Soleus (C)
O: tibia; fibula
I: calcaneus via the calcaneal tendon (achilles tendon)
A: plantar flexion

Calcaneal Tendon (Achilles Tendon) (C)

Calcaneal Tendon (Achilles Tendon) (H)

Femoral Artery (H,C)

Femoral Vein (H,C)

Femoral Nerve (H,C)

External Intercostals (H)
O: inferior border of rib above
I: superior border of rib below
A: elevates ribs (during inhalation)

Internal Intercostals (H)
O: superior border of rib below
I: inferior border of rib above
A: depresses ribs (during forced exhalation)

Rectus Abdominis (H,C)
O: pubic symphysis
I: costal cartilages
A: flex trunk; compress abdomen

Rectus Abdominis (H,C)
O: pubic symphysis
I: costal cartilages
A: flex trunk; compress abdomen

External Oblique (H,C)
O: lower ribs
I: linea alba; inguinal ligament
A: flex trunk; compress abdomen

External Oblique (H,C)
O: lower ribs
I: linea alba; inguinal ligament
A: flex trunk; compress abdomen

Internal Oblique (H,C)
O: iliac crest of ilium
I: linea alba; inguinal ligament
A: flex trunk; compress abdomen

Internal Oblique (H,C)
O: iliac crest of ilium
I: linea alba; inguinal ligament
A: flex trunk; compress abdomen

Transverse Abdominis (H,C)
O: lumbar vertebrae
I: linea alba; inguinal ligament
A: flex trunk, compress abdomen

Transverse Abdominis (H,C)
O: lumbar vertebrae
I: linea alba; inguinal ligament
A: flex trunk, compress abdomen

Erector Spinae (H)
A: extend trunk

Linea Alba (H,C)

Linea Alba (H,C)

Tendinous Intersections (H)

Deltoid
O: spine of scapula
I: deltoid tuberosity of humerus
A: abducts shoulder

Anterior side:
- Pectoralis Major
O: sternum; upper costal cartilages
I: intertubercular groove of humerus
A: flex shoulder; adduct shoulder

Anterior side:
- Pectoralis Minor
O: ribs 3,4,5
I: coracoid process of scapula
A: protract scapula; depress scapula

Anterior side:
- Serratus Anterior
O: ribs 1-8
I: medial border of scapula
A: protract scapula

Rotator Cuff Muscles;
- Supraspinatus
O: supraspinous fossa of scapula
I: greater tubercle of humerus
A: stabilize humerus

Rotator Cuff Muscles;
-Infraspinatus
O: infraspinous fossa of scapula
I: greater tubercle of humerus
A: stabilizes humerus

Rotator Cuff Muscles;
- Subscapularis
O: subscapular fossa of scapula
I: lesser tubercle of humerus
A: stabilizes humerus; rotate shoulder medially

Rotator Cuff Muscles;
- Teres Minor
O: lateral border of scapula
I: greater tubercle of humerus
A: stabilizes humerus; rotates shoulder laterally

Posterior side:
- Trapezius
O: thoracic & cervical vertebrae; occipital bone
I: spine of scapula; clavicle
A: rotate scapula ; retract scapula

Posterior side:
- Rhomboideus
O: thoracic vertebrae
I: medial border of scapula
A: stabilize scapula; retract scapula

Posterior side:
- Teres Major
O: scapula
I: lesser tubercle of humerus
A: extend shoulder; adduct shoulder

Posterior side:
- Latissimus Dorsi
O: thoracic & lumbar vertebrae
I: intertubercular groove of humerus
A: extends shoulder (primary mover)

Deltoid *
O: spine of scapula
I: deltoid tuberosity of humerus
A: abducts shoulder

Anterior side:
- Pectoralis Major *
O: sternum; upper costal cartilages
I: intertubercular groove of humerus
A: flex shoulder; adduct shoulder

Anterior side:
- Pectoralis Minor
O: ribs 3,4,5
I: coracoid process of scapula
A: protract scapula; depress scapula

Anterior side:
- Serratus Anterior
O: ribs 1-8
I: medial border of scapula
A: protract scapula

Rotator Cuff Muscles;
- Supraspinatus
O: supraspinous fossa of scapula
I: greater tubercle of humerus
A: stabilize humerus

Rotator Cuff Muscles;
-Infraspinatus
O: infraspinous fossa of scapula
I: greater tubercle of scapula
A: stabilizes humerus

Rotator Cuff Muscles;
- Subscapularis
O: subscapular fossa of scapula
I: lesser tubercle of scapula
A: stabilizes humerus; rotate shoulder medially

Posterior side:
- Trapezius
O: thoracic & cervical vertebrae; occipital bone
I: spine of scapula; clavicle
A: rotate scapula ; retract scapula

Posterior side:
- Rhomboideus *
O: thoracic vertebrae
I: medial border of scapula
A: stabilize scapula; retract scapula

Posterior side:
- Teres Major
O: scapula
I: lesser tubercle of humerus
A: extend shoulder; adduct shoulder

Posterior side:
- Latissimus Dorsi
O: thoracic & lumbar vertebrae
I: intertubercular groove of humerus
A: extends shoulder (primary mover)

Anterior side:
- Biceps Brachii (H)
O: scapula
I: radial tuberosity of radius
A: flexes elbow

Anterior side:
- Biceps Brachii (C)
O: scapula
I: radial tuberosity of radius
A: flexes elbow

Brachialis
O: humerus
I: coronoid process of ulna
A: flexes elbow

Posterior side:
- Triceps Brachii (H)
O: humerus; scapula
I: olecranon process of ulna
A: extends elbow

Posterior side:
- Triceps Brachii (C)
O: humerus; scapula
I: olecranon process of ulna
A: extends elbow

Anterior side:
- Flexor Carpi Ulnaris
O: medial epicondyle of humerus
I: base of metacarpal V
A: flexes wrist; adducts wrist

Anterior side;
- Palmaris Longus
O: medial epicondyle of humerus
I: palmar aponeurosis
A: flexes wrist (weakly)

Anterior side;
- Flexor Carpi Radialis
O: medial epicondyle of humerus
I: base of metacarpals
A: flex wrist; abduct wrist

Anterior side:
- Pronator Teres
O: ulna
I: radius
A: pronates forearm

Anterior side:
- Brachioradialis
O: humerus
I: styloid process of radius
A: flexes elbow

Anterior side (deep):
- Flexor Digitorum Superficialis
O: medial epicondyle of humerus
I: middle phalanges of digits
A: flex finger

Anterior side:
- Flexor Retinaculum

Posterior side:
- Extensor Carpi Radialis
O: lateral epicondyle of humerus
I: base of metacarpal II
A: extend wrist; abduct wrist

Posterior side:
- Extensor Digitorum
O: lateral epicondyle of humerus
I: distal phalanges of fingers
A: extend fingers

Posterior side;
- Extensor Carpi Ulnaris
O: lateral epicondyle of humerus
I: base of metacarpal V
A: extend wrist; adduct wrist

Muscles of Palm;
- Thenar Muscles
A: flex thumb; adduct thumb

Muscles of Palm
- Palmar Muscles
A: Abduct fingers; adduct fingers; flex fingers

Anterior side:
- Flexor Carpi Ulnaris
O: medial epicondyle of humerus
I: base of metacarpal V
A: flexes wrist; adducts wrist

Anterior side;
- Palmaris Longus
O: medial epicondyle of humerus
I: palmar aponeurosis
A: flexes wrist (weakly)

Anterior side;
- Flexor Carpi Radialis
O: medial epicondyle of humerus
I: base of metacarpals
A: flex wrist; abduct wrist

Anterior side:
- Pronator Teres
O: ulna
I: radius
A: pronates forearm

Anterior side:
- Brachioradialis
O: humerus
I: styloid process of radius
A: flexes elbow

Anterior side (deep):
- Flexor Digitorum Superficialis
O: medial epicondyle of humerus
I: middle phalanges of digits
A: flex finger

Posterior side:
- Extensor Carpi Radialis
O: lateral epicondyle of humerus
I: base of metacarpal II
A: extend wrist; abduct wrist

Posterior side:
- Extensor Digitorum
O: lateral epicondyle of humerus
I: distal phalanges of fingers
A: extend fingers

Posterior side;
- Extensor Carpi Ulnaris
O: lateral epicondyle of humerus
I: base of metacarpal V
A: extend wrist; adduct wrist

Facial Expression;
Frontalis (H)
O: galea aponeurotica
I: skin of eyebrows
A: raises eyebrows
