Fitness Components and Competition Nutrition

Practice flashcards covering fitness components, skill-related fitness, SMART goal setting, and nutritional strategies for pre-competition and competition days.

Cardiovascular endurance

One of the five primary fitness components.

Muscular endurance

One of the five primary fitness components.

Muscular strength

One of the five primary fitness components.

Body composition

One of the five primary fitness components.

Flexibility

A fitness component that includes activities such as static stretching.

Static stretching

An activity specifically categorized under the fitness component of flexibility.

Agility

One of the six related skills mentioned in the fitness lecture.

Hand-eye coordination

One of the six related skills mentioned in the fitness lecture.

Reaction Time

One of the six related skills mentioned in the fitness lecture.

Balance

One of the six related skills mentioned in the fitness lecture.

Power

One of the six related skills mentioned in the fitness lecture.

Speed

One of the six related skills mentioned in the fitness lecture.

SMART GOAL

A framework for a Specific Fitness Goal that includes Measure, Achievable, Relalistic, and a Time frame.

Relalistic

The 'R' component within the SMART GOAL framework as spelled in the lecture notes.

$$10-12\,reps$$

A repetition count specified in the fitness notes.

Muscular strength rest time

The required rest period of $48-72\,seconds$.

Crabohydartes

The primary source of energy in the human body.

Protein

A nutrient that helps repair body tissue; it is also described as a complex carb that should be restricted on the day of competition.

Day Before Competition nutrition

Guidelines include eating carbs the night before and eating vegetables so they store.

Day of Competition nutrition

Guidelines include eating something familiar, eating fruit with a little protein, and having less protein because it is a complex carb.