FEM-CBT-LAMBILOS-SFBT/ESENTAIL COUNSELING (MIDTERM)

COMBINATION NG MIDTERM NI BAYBAY

Foundational communication in counseling

The basic process through which counselors and clients understand each other using listening observation and interaction

Importance of communication in counseling

Communication allows understanding trust and meaningful change to occur

Listening in counseling

Listening is not just hearing words but understanding meaning emotions and intention

Why listening is essential

It helps the counselor truly understand the client experience

Difference between hearing and listening

Hearing is passive listening is active and intentional

Beyond words in counseling

Communication includes tone facial expression posture silence and emotional presence

Why words are not enough

Clients often express emotions through behavior rather than language

Role of silence in communication

Silence can indicate reflection emotion resistance or insight

Interactional process

Counseling is a two way exchange between client and counselor

Context of counseling communication

Communication occurs within cultural emotional and situational contexts

Why interaction matters

Meaning is created through mutual exchange not one sided talking

Observation in counseling

Actively noticing both what the client says and how it is said

Active observation

Paying attention to verbal content and non verbal behavior at the same time

Why observation is important

It reveals emotions inconsistencies and unspoken concerns

Non verbal communication

Body language facial expression posture eye contact and voice tone

Why non verbal cues matter

They often communicate feelings more accurately than words

Voice and tone

Changes in pitch speed and volume can signal emotional states

Counselor self awareness

Noticing personal emotional reactions during sessions

Why counselor reactions matter

Reactions may reflect client emotions or relational patterns

Using counselor reactions ethically

Reactions should be reflected on not acted out

Basic communication skills

Technical skills that form the foundation of counseling dialogue

Purpose of basic skills

To ensure understanding accuracy and emotional safety

Active listening

Listening with full attention empathy and intention to understand

Components of active listening

Attention presence and response

Observation skill

Focusing on non verbal behavior and patterns

What observation helps identify

Emotional states contradictions and progress

Paraphrasing

Restating the client message using your own words

Purpose of paraphrasing

To confirm understanding and show attentiveness

Summarizing

Bringing together main ideas of a session or topic

Why summarizing is useful

It helps organize thoughts and highlight progress

Clarifying

Asking questions to ensure correct understanding

When clarifying is needed

When information is vague confusing or inconsistent

Reflecting feelings

Identifying and mirroring the emotions expressed by the client

Purpose of reflecting feelings

To validate emotions and deepen awareness

Influencing skills

Skills used to help clients gain insight and move forward

When influencing skills are used

After rapport and understanding are established

Self disclosure

Sharing personal information when it benefits the client

Ethical self disclosure

Must be intentional limited and client focused

Interpretation

Offering a possible explanation for client experiences

Purpose of interpretation

To help clients see hidden patterns or meanings

Reframing

Helping clients view situations from a new constructive perspective

Why reframing helps

It reduces distress and increases coping options

Feedback

Sharing how the client behavior or communication is perceived

Effective feedback

Honest respectful and focused on growth

Directives

Giving clear suggestions or instructions

Responsible use of directives

Used carefully to support autonomy not control

A client says they are fine but avoids eye contact and speaks softly

The counselor should observe non verbal cues and reflect possible emotions

A counselor feels anxious while listening to a client

The counselor should reflect on this reaction as possible information about the client experience

A client speaks in long detailed stories without focus

The counselor should summarize to organize and clarify key points

A client becomes emotional but cannot name the feeling

The counselor should reflect feelings to help label emotions

A client is stuck in a negative interpretation of events

Reframing can help the client see alternative perspectives

Why is listening central to counseling

Because understanding the client experience is the foundation of helping

Why is communication more than words

Because emotions and meaning are often expressed non verbally

Why must counselors observe themselves during sessions

Self awareness prevents bias and supports ethical practice

Why are basic communication skills important before influencing skills

Trust and understanding must come before guidance

How do influencing skills support growth

They help clients gain insight take action and develop new perspectives

What is the starting point of feminist therapy

Reflecting on early childhood messages about gender LGBTQ people and power

Why are early messages important

They shape beliefs identity roles and expectations in society

What areas are examined in early socialization

Men and women LGBTQ people and power and authority

What is feminism

A movement and theory aiming to achieve gender equality and address injustice

What is intersectional feminism

A perspective that considers overlapping systems of oppression

Why is intersectionality important

It explains that experiences differ based on multiple identities

What is transnational feminism

A perspective focusing on global differences in power shaped by history and colonialism

What does transnational feminism emphasize

Cross border solidarity and cultural differences

When did feminist therapy emerge

During the 1960s and 1970s

Why did feminist therapy develop

To challenge male dominated psychological theories

How were women treated in early psychology

They were labeled hysterical and misunderstood

What was the problem with early explanations of distress

They blamed internal weakness instead of social factors

What does the personal is political mean

Personal problems are linked to social and political systems

What is power analysis

Examining how power affects individuals and relationships

What is an egalitarian relationship

Therapist and client work as equals

Why is equality important in therapy

It empowers the client and builds trust

What is social constructionism

Gender roles are created by society not biology

What is a non pathologizing view

Distress is seen as a response to oppression not a disorder

Why is this view important

It reduces self blame and increases understanding

What is empowerment

Gaining control and confidence in life

What is self acceptance

Valuing oneself despite societal expectations

What is social change

Working to transform unfair systems

What is liberation

Freedom from restrictive roles

What is the therapist role as collaborator

Working together with the client

What is the therapist role as social activist

Promoting justice and awareness

What is self disclosure

Sharing personal experiences when helpful

Why is self disclosure used carefully

To support the client without shifting focus

What is gender role analysis

Examining how gender expectations influence behavior

What is power analysis intervention

Identifying power imbalances

What is reframing

Shifting blame from self to social context

What is social action

Encouraging involvement in change

What is bibliotherapy

Using reading materials for empowerment

How is feminist therapy used in individual therapy

To address trauma depression and identity

How is it used in group therapy

To show shared experiences and reduce isolation

How is it used in career counseling

To address gender barriers in work

Why recognize multiple identities

Experiences are shaped by many factors

What are interlocking oppressions

Combined effects of different forms of discrimination

What is a key strength of feminist therapy

Focus on empowerment and strengths

How does it contribute to society

Promotes equality and justice

What does it validate

Lived experiences of marginalized groups

What is political bias criticism

Too much focus on social issues

What is lack of structure

Less rigid framework compared to traditional therapy

Why is it complex

It addresses multiple systems of oppression

Is feminist therapy only for women

No it is for all genders