PE II Final Study Guide

Football games we play during PE:

touch or flag football

Regulation game starts with a

kickoff

A touchdown is worth

6 points

The primary position that throws the ball to other players

quarterback

Every _____ yards the offensive team advances the ball is a _______

10; 1st down

During volleyball in a game, each team has __ players on their side during the game

6

When serving, if it goes over the net and the other team does not return it, it is called an

ace

A team must score ___ points to win a game, but must win by __ points (Volleyball)

25;2

Each team has ___ hits before it must go over net (Volleyball)

3

During a game each team has __ players on their side.

6

What may a player not do while playing volleyball?

touch the ball twice

There are ___ players on a court for one team (Basketball)

5

An official basketball game begins with a

jump ball at center court

A layup is worth __ points (Basketball)

2

A foul shot is __ point (Basketball)

1

A jump shot is __ points (Basketball)

2

A 3 pointer is __ points (Basketball)

3

During the act of shooting if the player is fouled (Basketball)

they will shoot a foul shot(s)

In a basketball game, every player has __ fouls before they are fouled out

5

A soccer game is played with __ players on the field per team

11

The only player that can use his/her hands inside the 18-yard box is (soccer)

the goalkeeper

If the ball goes out of bounds on the sideline (soccer)

the ball is brought back in play by a throw in

A game starts off with (soccer)

a kick off at midfield

When kicking a ball, you should use the (soccer)

top of the foot where shoelaces are or inside part of foot

If you are in deep water and it becomes unsafe

remain calm and begin to float on your back

Around the pool

accidents happen at any time and place even if you are careful

Around the pool _________ is prohibited

running

You should swim when

a lifeguard is present but not required

Before going outside or in the water

you should apply sunscreen 15 minutes prior

Exercise is

beneficial

Exercise helps:

improve life, decrease chronic diseases & is a stress reliever

Aerobic exercising

low intensity where oxygen is being used

Cardiovascular health can be improved by

doing an aerobic workout

Flexibility helps

move joints in full range of motion

Exercise is a

lifetime activity

Exercise includes:

walking, biking, swimming, pickleball, jogging, playing a sport

A dynamic warmup helps

increase one's heart rate & helps get your body ready for movement

A dynamic warmup consists of

various movements

Examples of dynamic warmups:

walking while doing arm circles

A dynamic warmup is more beneficial compared to

a static warmup to help one's muscles & help performance

A dynamic warmup involves

movements; not just standing still

A dynamic warmup if done correctly should take

5-10 minutes to complete

The object used in a game is called (Badminton)

a shuttlecock

A game is played to (Badminton)

21 points

The player may only hit the shuttlecock _____ before it has to go over the net (Badminton)

once

During a game, you may not (Badminton)

touch the net with racket or body

One of the shots that is high and deep into the opponent's side is called (Badminton)

a clear shoot

During a class, following rules/instructions is important in

keeping everyone safe and eliminate injuries

° If you see a wet spot or something on the floor

immediately report it to the teacher

Horseplaying/shoving during a game is an example of

unsafe behavior

__________ are the best proper footwear during PE

sneakers

If a student does not feel good during class

they should immediately tell the teacher & stop playing

During a game there are __ players on the court (four square)

4

________ goal is to stay in the box as long as possible (four square)

player 1/server

If the ball lands on the line and is questionable, it can result in ______ depending on the rules predetermined (four square)

a do over

If a player catches or carries the ball it is called a _____ (four square)

fault

If a player hits the ball out or makes a mistake (four square)

they are out and get back in line as the players move up one box