core training

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Last updated 2:44 PM on 5/14/26
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11 Terms

1
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core

refers to limbo-pelvic-hip complex

2
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stabilize and move

purpose of core training

3
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core stability

work in efficient manner to maintain correct alingment

4
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core strength

strength of core

5
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transverse abdominis

wraps around spine for protection and stability

6
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stabilization muscles

multifidus, internal oblique, transverse abdominis

7
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movement muscles

rectus abdominis, erector spinae, external oblique, hip flexors, glute medius/minimus, glute Maximus, hamstring, piriformis, hip adductor

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level one

stabilization work level

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level two

strength level

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level three

power level

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ab bracing

technique to pull navel to spine