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Mobility
How much a joint can move.
Stability
How strong and secure a joint is.
Inverse Relationship between Mobility and Stability
The more mobile a joint is, the less stable it tends to be; conversely, the more stable a joint is, the less mobility it usually has.
Fibrous Joints
Joints held together by dense regular connective tissue; allow little or no movement. Examples: Sutures of the skull, teeth in sockets.
Cartilaginous Joints
Bones joined by cartilage; allow limited movement and provide support. Examples: Intervertebral discs, pubic symphysis.
Synovial Joints
Joints with a fluid-filled cavity allowing for the most movement; examples include shoulder, hip, elbow.
Synarthrosis
Immovable joints. Examples: Sutures of the skull.
Amphiarthrosis
Slightly movable joints. Examples: Pubic symphysis, intervertebral discs.
Diarthrosis
Freely movable joints, including all synovial joints. Examples: Shoulder, hip, knee.
Articular Capsule
– Surrounds the 2 ends of the bones that articulate, forming a tight space filled with synovial fluid. The capsule has an outer fibrous layer for strength and an inner synovial membrane that produces synovial fluid.
Joint Cavity
Space within the capsule filled with synovial fluid that allows for free movement.
Synovial Fluid
Thick fluid that lubricates the joint, reduces friction, absorbs shock, and nourishes cartilage.
Articular Cartilage
Smooth cartilage covering the ends of bones to reduce friction and protect from wear. Made of smooth hyaline cartilage.
Ligaments
Connective tissues that connect bone to bone, providing stability and strength.
Bursae
Fibrous, saclike structures that contain synovial fluid and are lined by a synovial membrane. They act like cushions or fat pads that fill spaces when bones move and the joint cavity changes shape. Often scattered around the periphery of a joint and function as packing material while providing protection and reducing friction between bones, tendons, and muscles.
Tendons
Attach muscles to bones and help stabilize joints. Tendons also assist with movement by transmitting the force of muscle contraction to the bone.
Planar (Gliding) Joints
Uniaxial joints allowing small sliding movements; example: Wrist joints.
Hinge Joints
Uniaxial joints allowing movement in one direction; example: Elbow.
Pivot Joints
Uniaxial joints allowing rotational movement; example: Atlas and dens (C1–C2 vertebrae).
Condyloid (Ellipsoid) Joints
Biaxial joints allowing movement in two planes; example: Fingers (metacarpophalangeal joints).
Saddle Joints
Biaxial joints with greater flexibility; example: Thumb joint.
Ball-and-Socket Joints
Multiaxial joints allowing movement in all directions; example: Hips and shoulders.
Uniaxial Joints
Joints where bones move in one plane; examples: Hinge joints (elbow), Pivot joints (atlas-axis).
Biaxial Joints
Joints where bones move in two planes; examples: Condyloid joints (knuckles), Saddle joints (thumb).
Multiaxial Joints
Joints allowing movement in multiple planes; example: Ball-and-socket joints (hips and shoulders).
Flexion
Decreasing the angle of the joint; bending the joint.
Extension
Increasing the angle of the joint; straightening the joint.
Dorsiflexion
Decreasing the angle of the ankle joint.
Plantarflexion
Increasing the angle of the ankle joint.
Elevation
Moving a body part in a superior position.
Depression
Moving a body part in an inferior position.
Eversion
Rotating the ankle so that the sole points away from the other foot.
Inversion
Rotating the ankle so that the sole points towards the other foot.
Abduction
Moving a limb away from the medial line of the body.
Adduction
Moving a limb towards the medial line of the body.
Lateral Rotation
Rotating a limb away from the center line of the body.
Medial Rotation
Rotating a limb towards the center line of the body.
Pronation
Rotating the forearm so that the palm faces down.
Supination
Rotating the forearm so that the palm faces up.
Retraction
Posterior movement bringing the shoulders back.
Protraction
Anterior movement bringing the shoulders forward.
Lateral Flexion
Bending the spine to the side away from the medial line of the body.
Blood Vessels
Attach muscles to bones and help stabilize joints. Tendons also assist with movement by transmitting the force of muscle contraction to the bone.