Mental Health Intro

Modeling

Social skill intervention that involves demonstrating the skills

Scripts

Intervention w/ verbal or written cues for client to use

Groups

Intervention for practice social skills in natural context

Coping Skills Intervention

Deal with the stress OR Change response to stress

Dealing with Stress

Deep breathing/relaxation; psychodynamic approach; CBT

Change Response

Behavioral FOR; Psychoeducation; social skills and assertiveness

Order vs Disorder

Disorganized vs hyper organized

Chaotic vs Rigid

Problems with self-awareness, problem-solving, planning

Metacognitive strategies, reflection, timers

Psychodynamic FOR

Self-Expression = release stress/tension

Cognitive Behavioral Therapy

Identify and address distorted thoughts; create alternative responses

Behavioral FOM

Reinforcement

Transtheoretical Model

Behavior changes gradually and over time

Precontemplation

Not thinking about changing

Motivational Interviewing

Contemplation

Ambivalent toward change

Planning

Planning out how to change

Action

Makes the change

Relapse may occur here

Maintenance

Maintains change for 6 months