PE Exam I (MAJOR COMPONENTS)

Cardiovascular Fitness

the ability of the respiratory and circulatory systems to supply oxygen to muscles during sustained exercise.

Body Composition

The relative percentage of muscle, fat, and other tissues.

Flexibility

the ability to move joints through a full range of motion

Muscular Strength

The ability of muscles to lift heavy weight or exert external force

Muscular Endurance

The ability to use muscles for long periods without tiring

Major Components of Fitness

1. Cardiovascular

2. Body composition

3. Flexibility

4. Muscular strenght

5. Muscular endurance

Performance-Related Fitness

1. Agility

2. Balance

3. Coordination

4. Speed

5. Power

6. Reaction time

Agility

Changing body position quickly while staying in control

Balance

Maintaining a steady position while standing or moving

Coordination

Using senses and body parts together for smooth motor tasks

Power

Combining strength and speed to transfer energy into force quickly

Speed

Moving the body or its parts quickly in a short time

Reaction Time

The time elapsed between a stimulus and the start of a response

Cardiovascular (PFT)

3-minute Step Test or 20M Shuttle Run

Muscular Endurance (PFT)

60-second Sit-Up or Push-Up tests

Muscular Strength (PFT)

Vertical Jump Test.

Flexibility (PFT)

Sit & Reach Test.