applying the principles of training 1.2.b

explain S for SPOR + sporting example

SPECIFICITY

• matching training to the needs of the sport and person

• e.g netball player practicing shooting

explain P for SPOR + sporting example

PROGRESSION

• gradually increasing the level and difficulty of training

• e.g a runner increases distance each week

explain O for SPOR + sporting example

OVERLOAD

• working your body harder than normal

• e.g lifting heavier weights

explain R for SPOR + sporting example

REVERSIBILITY

• fitness lost when you stop training

• e.g training stops and fitness decreases

explain F for FITT + sporting example

FREQUENCY

• how often you exercise

• e.g number of training session

explain I for FITT + sporting example

INTENSITY

• how hard you train

• e.g lifting heavier weights, harder effort

explain the first T in FITT + sporting example

TIME

• how long you train for

• e.g length of training sessions

explain the second T in FITT + sporting example

TYPE

• what type of training methods and exercises you should use

• e.g continuous training/running to improve cardiovascular endurance