FRHD 3400 terms I'm getting confused by

5 Premises of MI

1. Motivation is elicited, not imposed.

2. Ambivalence is normal. (feeling conflicted about change).

3. Autonomy is central.

4. Collaboration over confrontation.

5. Change talk predicts change

MI core skills (4)

1. Open questions

2. Affirmations

3. Reflective listening

4. Summarizing

MI additional skills (4)

1. Elicit change talk.

2. Highlight discrepancies.

3. Roll with resistance.

4. Promote self efficacy.

5 Stages of change

1. Precontemplation.

2. Contemplation.

3. Preparation.

4. Action.

5. Maintenance.

5 Stages of a counselling session

1. Empathetic relationship. (rapport and trust building).

2. Story and strengths. (open questions, paraphrasing).

3. Goals. (collaborative).

4. Restory. (summarise the situation, generate possibilities).

5. Action. (homework).

8 Models of family therapy

1. Structural.

2. Strategic.

3. Contextual.

4. Solution focused.

5. Normative.

6. CBT.

7. Psychodynamic.

8. Emotionally-focused.

Learning theory

Classical conditioning: neutral stimulus causes a reaction.

Operant conditioning: uses rewards or punishment to change a behaviour.

***Punishment: decreases a behaviour.

***Reinforcement: Increases a behaviour.

***Both of which can be positive (adding) or negative (taking away).

Dichotomous thinking

Type of distortion. Considering only extremes.

Overgeneralising

Type of distortion. A single instance is viewed as indicative of a broader class.

Selective abstractism

Type of distortion. Only paying attention to the bad parts of a situation.

Mind Reading

Type of distortion. Attitudes of others are assumed with no evidence.

Personalizing

Type of distortion. Assuming something is directed toward oneself.

“Should statements”

Type of distortion. What you “should be”. (“I must be smart at all times”).

Catatrophizing

Type of distortion. Assuming extreme negatives. “He didn’t text me back, he prob died”.

Minimizing

Type of distortion. Downplaying the significance of positive outcomes.

3 elements of cognitive theory

1. autonomic thoughts.

2. distortions.

3. core beliefs.

4 stages of reflection of meaning and interpreting/reframing

1. Reflect feeling

2. Paraphrasing.

3. Reflect meaning.

4. Interpret + reframe.

6 Premises of psychodynamic therapy

1. Psyche (psychological experience, mostly emotional pain and conflict).

2. Psychic determinism (unconscious motives/desires/conflict shape action, thought, feeling).

3. Dynamic (Dynamic process of psychic pain - different parts of self).

4. Development (early childhood experience shape later experiences and relationships).

5. Unconscious (material out of awareness that needs to be brought into awareness).

6. Distress and change (protect from painful feelings = distress. feelings that have been repressed in conflict with another need/desire = change).

5 defenses

1. Denial.

2. Repression.

3. Projection.

4. Displacement.

5. Dissociation.

7 Stages of crisis counselling

1. Plan and conduct risk assessment.

2. Establish rapport and relationship.

3. Identify pertinent issues.

4. Deal with feeling/emotion.

5. Generate and explore alternatives.

6. Implement concrete action plans.

7. Follow up.

Four theories of mental distress

1. Psychological.

2. Systemic.

3. Critical/post modern.

4. Biomedical.