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Define the term: Power
the ability to produce intended effects, influence the behavior of another person, and to resist the influence attempts of others
What are the strategies used by low power positions?
stay actively engaged
focus on interdependence
understand the power of calm persistence
what is the difference between either/or and both/and power
either/or: using power above or against the other person
either I have power or you have power
both/and: power that is shared between two people
what is metacommunication
being verbally explicit about communication. communicating about communication
what are the differences in conflict styles and tactics
styles: patterned responses or clusters of behavior people use in conflict
tactics: individual moves one uses to carry out the styles
what are the 5 conflict management styles
Compromise: I win/lose, you win/lose
Collaborate: I win, you win
Accommodate: I lose, you win
Avoidant: I lose, you lose
Competing: I win, you lose
where winning is representative for concern. (I win = high concern for self)
what are some examples of verbal aggressiveness
profanity
insults
character attacks
humiliation
what are some differences between self-protective emotions and prosocial emotions
Emotions are states of feeling.
self-protective: are generally associated with the right hemisphere of the brain. associated with competition/survival/fighting
prosocial: associated with the left hemisphere of the brain, positive emotions such as joy/empathy
what are some misconceptions about emotions
emotions cannot be controlled
emotions hinder good decision making
emotions should not be expressed at work
one should ignore emotions to resolve conflict well
what is the “moral” emotion
Anger
what are the gender differences when covering up emotions
women: women cover up anger more than men
men: men cover up sadness more than women
what TRIP goals are threatened when we feel extreme emotions
Identity goals
when we feel intense emotions, it becomes a threat to who we are
what is an XYZ statement
X: when you …… (when you tease me….)
Y: Context (when we are in public)
Z: how you feel (it makes me feel embarrassed and sad)
what range of intensity conflict is typically most effective
the middle level of intensity, not completely devoid of emotion but also not letting them run rampant as well
what are the functions of emotion
conflict depends on emotional arousal to get the job done
emotional events trigger familiar patterns of responses
intensity of emotions vary throughout the conflict process
individual personality are the building blocks of emotion behavior patterns
we experience emotion as good/bad
we become emotional when something is at stake for us
maturity mediates strong emotion
relationships are defined by the kind of emotion expressed
name, describe, and give an example of power currencies
RICE
R: Resource control (money, time controls)
I: Interpersonal linkages (who you know that gives you power)
C: communication skill (enhanced communication skills give you power persuasion)
E: Expertise (knowledge that you have, and that others value)
what are some consequences of constant high-power feelings
a taste of power and the relentless pursuit of more power
you have power then you will always want more
Lying without fear of consequences
may start to bully other people
blindness about genuine problems
demeaning other people
what is my conflict style from the Thomas Kilmnan Mode Instrument? why is this your preferred style and what are the advantages/disadvantages?
what are some cautions/limitations of conflict styles
purely individual styles do not exist
people often see themselves as trying to solve the problem
perception of styles varies between parties
people often see others as controlling/aggressive
some studies show gender differences
there is an underreporting of avoidance styles
styles change as a result of life experiences
Form an XYZ statement from a given scenario
What are the benefits of studying conflict management?
It’s a fact of human life and occurs in a variety of settings.
practicing constructive criticism is an essential skill
mental health improves (self and others)
long term satisfaction in family, romantic, and workplace relationships
What are some behaviors common in escalatory spirals
moves only in one direction upward and onward
“getting even”
when conflict gets out of hand
brings about other negative effects
What are avoidance spirals and their corresponding behaviors
active attempts to lessen dependance
less invested in the relationship, reliance is lesser
expect less from the other
withdraw with much greater frequency
what are the key differences between the sexes and the four horsemen
women tend to criticize more, men stonewall more
what are some signs of gridlock
talk is devoid of humor, amusement and affection
feel more frustrated and hurt after you talk then before
keep talking but make no headway
conflict makes you feel rejected by your partner
how should you communicate a constructive complaint
Neutral non-judgmental language
What are most expressed struggles activated by
a triggering event
what are the conflict metaphors (win/loss)
Explosive (conflict is explosive)
“She is about to blow up”
What is the most common conflict metaphor
War
characteristics of conflict in individualistic cultures
explicit communication codes
action and solution-oriented communication
open direct strategies
analytic linear logic
What is the social learning theory
Notion that individuals learn male and female communication behaviors through observation of and communication with same sex groups.
What are the family system types & a example of behaviors
collaborative systems: meet to discuss issues, active listening.
avoidant systems: walking away from conflict
aggressive systems: survival of the fittest, don’t back down.
What are neutral and objective conflict metaphors
conflict is a game
conflict is a balancing act
conflict is a adventure
What is a transformative conflict metaphor
conflict is a dance
conflict is a tide
conflict is a garden
common negative views of conflict
conflict should never be escalated
anger is the only emotion in conflict interaction
conflict constitutes a breakdown of communication
harmony is normal and conflict is abnormal
what are the trip goals
topic: different ideas about what to do
relation: how do you want to be treated
WHO ARE WE TO EACH OTHER
identity: maintenance of self-image
WHO AM I
process: how can the communication process be bettered
what are prospective, transitive, and retrospective goals
prospective is before the interaction (help you prepare for the interaction)
transitive is during
retrospective is after the interaction (give a sense of clarity when we look back at the conflict)
what are the advantages of clarifying goals
clear goals are reached more often
clear goals can be altered more easily than vague goals
only clear goals can be shared
solutions go unrecognized if you don’t know what you want
what are some features of conflict goals
not all goals occur in all disputes
identity and relational issues are the drivers of disputes, they underly topic and process issues
interest and goals overlap but differ in primacy
in a serious dispute topic solutions are rarely satisfying
conflict parties often specialize in one kind of goal
goals may emerge in a different form
what are the four horsemen of the apocalypse
stonewalling: you aren’t saying anything even if you are in the presence of the other person. checked out mentally
defensiveness: attack back at the other person
criticism: “you never do this”
contempt: mocking the other person. putting the other person down and trying to gain a higher ground.
what are the 5 essential features of conflict
conflict is an expressed struggle
interdependence is present
interference
incompatible goals
scares resources
describe the family system you most identify with
aggressive, win or lose mindset, very combative. Neither me nor my sister back down in arguments and yelling at each other was common when we were younger. This behavior is what we learned in part from our parent’s conflict style but also from our general upbringing in sports and other competitive fields.
what are the five collaborative goals
short medium and long-range issues are addressed
goals are behaviorally specific
statements orient towards the present and the future
goals recognize interdependence
goals recognize an ongoing process