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how much folic acid should all women who are capable of becoming pregnant take
0.4 mg or 400 mcg daily in addition to folic acid in diet
how much folic acid should all women who have had babies with neural tube defects take
4mg daily at least 1 month before attempting to conceive and through the first trimester of pregnancy
How much weight should underweight women gain in pregnancy
BMI of 18 or less
28-40 lbs
How much weight should normal BMI women gain in pregnancy
BMI of 18.5-24.9
25-35 lbs
How much weight should overerweight women gain in pregnancy
BMI of 25-29.9
15-25 lbs
How much weight should obese women gain in pregnancy
BMI of 30 or more
11-20 lbs
how do calorie needs change in pregnancy
1st trimester - no change
2nd trimester - 340 cal increase
3rd trimester - 452 cal increase
Protien needs
71 grams a day (not pregnant 46g/day)
protein demands come From
rapid growth from fetus
enlargement of uterus , placenta and mammary glands
formation of amniotic fluid
increased maternal blood volume and plasma protein
Fat intake
no more than 20-35% of moms daily calories
avoid trans fatty acids
DHA (in seafood) and AA essential to neurological and eye function of baby
8-12oz of seafood per week in enough DHA
fat supplements
omega 3 reduce risk for preterm birth and improved neurological and visual development
healthy fish
shrimp, salmon, pollock, catfish, and canned light tuna
commercially bought fish
bad fish (high in mercury )
shark, swordfish, king mackerel, and tilefish
limit intake of fish caught by friends and family
limit intake of albacore or white tuna and tuna steaks
can cause neurotoxicity
carbs demand in pregnancy
175g/day
no more than 45-65% of daily caloric intake
28g of fiber daily - green leafy vegetables
Vitamin A
essential for cell differentiation and development of heart, spine eyes and ears
excessive amounts = teratogen
supplements are not recommended
Vitamin D
role in absorption and metabolism of calcium
deficiency may lead to neonate hypocalcemia
higher risk in dark skinned mom
Vitmamin K
prothrombin and clotting factors syntheses
brocoli, spinach, iceberg lettuce, oils
baby still needs vitamin K shot after birth
Iron supplementation rules
take at bedtime if abd pain occurs
if dose is missed take within 13 hours of that dose, but do not double dose
keep in childproof container
can cause black or green stool and constipation (increase fiber!)
what increases iron absorption
Vitamin C
heme iron found in meat
empty stomach
what decreases iron absorption
bran, tea, coffee, milk, egg yolk, oxalates (spinach and Swiss chard)
avoid when taking with supplement
Alcohol
no safe amount in pregnancy
caffeine
less than 200 mg a day
can cause dehydration and nausea
if mom had a high intake pre-pregnancy she should decrease gradually not cold turkey bc of withdrawal symptoms
artificial sweeteners (aspartame)
contain phenylalanine which causes PKU (cannot process protein) in babies
gluten free women are at a higher risk of
lacking folate
PICA is strongly associated with
iron deficiency
screening for pica at every first prenatal visit, every trimester and when s/s of anemia appear
safe food preparation
no cold cuts unless heated up
no raw food
why should pregnant women sit up after meals
helps with pyrosis (heart burn) and nausea
adolescent pregnancies are deficient in
calcium and iron
calcium should be taken with vitamin D
women who hav had bariatric surgery
lack in folate, vitamin B and iron
may have stricter dietary restrictions
biophysical risk factors
originates from mom or fetus
may effect development or functioning if 1 or both
Genetic disorders, nutritional and general health status, and medical or obstetric-related illnesses
conditions that influence nutritional status
young age;
three pregnancies in the previous 2 years;
tobacco, alcohol, or drug use;
inadequate dietary intake because of chronic illness or food fads;
history of bariatric surgery;
inadequate or excessive weight gain;
and hematocrit value less than 33%.
psycosocial risk factors
maternal behaviors and adverse lifestyle that have a negative effect on mother or baby
emotional distress / depression
substance use
IPV (higher risk for pregnant)
unsafe cultural practices
substance use
what effect can smoking have on baby
low birth weight
high baby mortality rate
high miscarriage rate
pre labor ROM
what can caffeine do to fetus
intrauterine growth restriction
what effect can alcohol have on bay
fetal alcohol syndrome
learning disabilities
hyepracticivty
sociodemographic
arise from mother and her family/ home environment
may include;
lack of prenatal care
low income
unmarried
adolescent or AMA
ethnicity - black women have higher rate of preterm births
environmental risk factors
hazards in workplace or environment
chemicals, gas, radiation
daily fetal movement count / kick count
monitors fetal movement
lack of movement indicates lack of O2/ hypoxemia
can be done at home
rules of DFMC baby movement
normally - 30 “kicks” in 1 hour but mom only feels 70-80%
if mom feels less than 3 kicks, baby needs NST
fetal alarm signal
less than 12 kicks in 1 hour
when could fetal movement be decreased other than in hypoxemia
in fetal sleep
taking meds like CNS depressants, alcohol or smoking
obesity/ large abd circumference
bladder requirements in abd vs vaginal ultrasound
abd - full bladder
vaginal - empty bladder
what can be detected in unltrasdound in 1st trimester (9)
ectopic pregnancy
fetal heart rate @ 6wks using vaginal ultrasound
gestational age
viability
multiple gestation
cause of vaginal bleeding
chorionic villi sampling
maternal abnormalities - cystic fibrosis, bicronuate uterus etc.
nuchal translucency
nuchal trranslucency
measure function of nuchal cord
can be done at 10-14 wks
3mm or more can indicate chromosomal abnormalities
what can be detected in unltrasdound in 2nd trimester
confirm dates
poly or ogliohydraminos
detect congenital anomalies
detect IUGR
placenta location
visualization in amniocentesis
evaluating pre term labor
everything that can be done in 1st trimester
where should the placenta be
at least 2cm from cervix @ 16 weeks
what can be detected in unltrasdound in 3rd trimester
detecting macrosomia - large for gestational age
fetal position
placenta previa or abruption/ placenta maturity
biophysical profile
doppler flow studies
everything that can be done in 2nd trimester
doppler blod flow anaylsis
estimates blood flow in umbilical arteries
biophysical profile
noninvasive ultrasound test
assesses fetus on acute and chronic markers
amniotic fluid index
fetal breathing movement
Nonstress test (fetal heart rate reactivity) - only non-ultrasound
fetal movement and tone
if a pocket is measure less than 5 cm
ogliohydraminos
if a pocket is measure greater than 25 cm
polyhydraminos
what would we do for a baby who scores an 8-10
normal/ low risk for chronic asphyxia
repeat testing
what would we do for a baby who scores a 6
suspect chronic asphyxia
36 weeks or above with lung maturity - consider delivering
less than 36 weeks without lung maturity - repeat is 4-6 hours
deliver if oligohydraminos is present
what would we do for a baby who scores a 4
suspect chronic asphyxia
if baby is 36 weeks or more: deliver
if baby is less than 32 weeks, repeat test
what would we do for a baby who scores 0-2
strongly suspect chronic asphyxia
extend testing time to 120 minutes
if score is 4 or less baby needs to be delivered regardless of age
MRI
non invasive
no injection or ionizing radiation
little effect on pets but may be given sedative to reduce movement
what can MRI evaluate
fetal structure and growth
placenta
amniotic fluid volume
maternal structure
biochemical status of tissues and organs
soft tissue, metabolic or functional anomalies
biochemical testing and examples
involves biologic exam and chemical determinants
amniocenteses
percutaneous umbilical blood sampling
chorionic villi sampling
maternal bood testing
amniocenteses
takes amniotic fluid, not done before 14 weeks, when uterus becomes abd organ and when there is enough fluid
genetic testing
fetal lung maturity
fetal hemolytic disease
risks of amnio for mom
amniotic fluid leakage
hemorrhage
fetal-maternal hemmorage with possible Rh isommunization (give rogan if she is Rh-)
infection
may cause labor
placenta abruption
damage to intestines or bladder
amniotic fluid embolism
amniotic fluid embolism
obstetric emergency where amniotic fluid or fetal cells enter the mother's bloodstream, triggering a catastrophic allergic-like reaction.
It causes sudden cardiovascular collapse, severe breathing difficulties, and hemorrhage, typically during labor or immediately after delivery.
Coombs test
tests RH compatibility
and other antibodies that put baby at risk fr incompatibility with maternal antigens
L/S ratio
measures surfactant and lung function
AFP measures
neural tube defects
indications for use of amniocentesis
AMA (35 and up)
older paternal age (40-50)
parents are carriers of genetic disorders (sickle cell, tay-sachs, cystic fibrosis)
women with a previous child with chromosomal abnormality/ fetal defect detected in pregnancy
chorionic villi sampling
done in 1st trimester (10-13 wks)
rapid results
removes small portion of fetal side of placenta
cervically or abdominally
used to be a risk if fetal limb reduction but it is relatively safe
percutaneous umbilical blood sampling
AKA cordocentesis or funipuncture
direct access to fetal circulation during 2nd and 3rd trimesters
needle inserted directly into umbilical cord under ultrasound guidance
bleeding from puncture site is the most common complication
transient fetal bradycardia can also occur
Maternal serum alpha-fetoprotein (MSAFP)
gestational age must be accurate for testing to be accurate
ideally done 16-18 weeks , but can be done 15-20wks
screens NTDs - 85-92% of anencephaly detected early
should be done on all pregnant women
if levels are high, ultrasound is indicated
Multiple marker screens
screening to detect fetal chromosomal abnormalities, particularly trisomy 21 (down syndrome)
quad test
measure MSAFP, unconjugated estriol, hCG, and inhibin
screens for trisomy 21 and 18
cell free DNA
provides definitive dx noninvasiveley for fetal Rh status, gender, and certain paternally transmitted gene disorders
optimally performed at 10 -12 wks of gestation
less sensitive in women who are obese
Non stress test
measures fetal HR activity
not done during labor
either reactive (normal) or nonreactive (abnormal)
may be down with vibroacoustic stimulation
vibroacoustic stimulation
done with NST if fetal HR cannot be found or if baseline is nonreacitve
uses sound + vibration for 3 seconds over baby’s head to stimulate
if no response wait 1 minute intervals, can be repeated 3 times
must be able to elicit response within 3 minutes
Contraction Stress test
assesses how well baby can tolerate contractions
nipple stimulation (increases oxytocin) or oxytocin stimulated
done for high risk babies to see if mom can deliver vaginally
time consuming and invasive
Contraction Stress test results
negative - what we want! no change in FHR
Positive - FHR decels are present
Contraction Stress test contraindications
preterm labor
placenta previa
vasoprevia - umbilical vasculature in wrong position
multiple gestation
previous classical incision (vertical cut to uterus) - mom should have c-sections going foward bc of damage to uterus
high risk pregnancy emotional effects on mom
May exhibit anxiety, low self-esteem, guilt, frustration, vulnerability and inability to function
May affect parental attachment, accomplishment of the tasks of pregnancy, and family adaptation to the pregnancy
nurses role
education
anticipatory planning
counseling / referrals for counseling
support system
may perform some tests (NST, CST, BPPs)
maternal phases of adapting to becoming a mother
phase 1 - accepts the biological fact of pregnancy
phase 2 - accepts the growing fetus as distinct from herself
phase 3 - she prepares realistically for the birth and parenting of the child
partner adaptation to pregnancy
announcement phase - accepting of pregnancy
moratorium phase - stops activity and accepts the reality
focusing phase - assuming parent role and role in labor
fundal height assessment
bladder must be empty
measured sam way each time
should not be supine for very long - r/o supine hypotension
at 18-30 weeks, the height should match up with the weeks (15 weeks - 15 cm)