Vitamins- Groups Functions and Grouped Food Sources

Neuropathy (4)

past TQ

- Vit. E

-B1 (thiamin)

-B6 (pyridoxal phosphate)

-B12 (cobalamin)

Heme function (3)

B5, B6, B12

Metabolism function

ALL B's

DNA Replication

B3, B9, B12

Gene expression (7)

-Retinoic acid (A)

- Vit. D

-B3

-B5

-B6

-B7

-B9

Bone

D, C, K

(boner= D*CK)

Carboxylase involvement (2)

Vit K, Biotin (B7)

Dehydrogenase function (3)

PAST TQ

B1, B2, B3

Methylation function (4)

PAST TQ

-B6

-B9

-B12

-Choline

Involved in Prep Step (pyruvate --> acetyl CoA) (3)

-B1

-B3

-B5

Beta oxidation 1st step=____________

Beta oxidation 2nd step=____________

-B2 (1st)

-B3 (2nd)

FA Synthesis (2)

-B5 (FA synthase)

-B7 (FA commitment step)

ACP and CoA cofactors are which vitamin?

B5 (pantothenic acid)

Which vitamin is involved in transketolase?

B1 (TDP)

Which vitamins require digestion?

- Vit A

-Vit E

-B9

B 12

Vitamins in nuts (3)

E, B5, B7

Vitamins in cantaloupe (orange fruit)

Caratenoids, K, C, B5, B9

Vitamins in spinach (4)

carotenoids, K, B5, B9

Vitamins in Milk (6)

Retinol, D, K, B2, B5, B12

Vitamins in meat (8)

Retinol, K, B2, B3, B5, B6, B7, B12

Vitamins in beans (3)

B1, B5, B9

NOTE: B5 is in soooo many foods. When in doubt, add it.

:)