3.2) Performance Enchancement of the Musculoskeletal system

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19 Terms

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Performance Enhancement
Methods and substances aimed at improving the performance of the musculoskeletal system.
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Permitted Training Methods
Includes resistance training, plyometrics, aerobic training, and flexibility training.
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Nutritional Supplements
Substances used to enhance performance which may lack scientific backing and pose doping risks.
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Specialized Sports Foods
Foods designed to meet specific nutritional needs during sports activities such as sports drinks and bars.
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Sports Gels
High-carbohydrate energy sources providing quick energy boosts, best used during/after high-intensity exercises.
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Creatine
A performance supplement that increases muscular power and reduces muscle damage.
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Caffeine
A performance supplement that enhances alertness and performance, with dosage management to avoid side effects.
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Sodium Bicarbonate
Helps buffer hydrogen ions, thereby reducing fatigue during high-intensity exercises.
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Dietary Supplements
Vitamins and minerals necessary for energy release from food, muscle contraction, and bodily functions.
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Calcium
A vital dietary supplement for bone strength, particularly important for athletes.
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Guidelines for Supplement Use
Recommends caution with supplement use to avoid negative health effects and suggests tailored recommendations.
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Group A Supplements
Supplements supported by research for specific sports.
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Group B Supplements
Supplements requiring further research and supervision for use.
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Group C Supplements
Supplements with limited evidence of benefit.
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Group D Supplements
High-risk or banned substances.
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Sports Drinks
Designed to aid in rehydration, should contain 6-8% carbohydrates to reduce dehydration risk.
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Liquid Meal Supplements
Convenient for post-exercise recovery but should not replace whole foods.
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Sports Bars
Compact energy sources balanced in carbohydrates and proteins, used for energy replenishment.
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Protein Supplements
Support muscle growth and recovery, especially when mixed with carbohydrates post-training.