WGU C458 Health Fitness and Wellness Complete Actual Exam Graded A+ 2026

Which body system is responsible for bringing oxygen into the body and expelling carbon dioxide?

The respiratory system

Which body system is responsible for transporting a constant supply of nutrients and oxygen to body cells?

The cardiovascular system

Which symptoms are associated with MRSA?

Red bumps near a previous cut that are swollen, painful, warm to touch, and full of puss

What is a controllable risk factor of coronary artery disease?

High cholesterol levels

Which recommendation aligns to the U.S. Physical Activity Guidelines for school-aged children?

Complete 60 minutes or more of moderate to vigorous physical activity daily.

Which exercise is an example of a muscular endurance activity?

Cycling uphill

What does the CDC recommend to prevent fire and burns?

Maintain home smoke alarms on every floor.

What is a recommendation for maintaining good dental hygiene?

a dental exam every six months.

Which sleep stage is characterized by slow breathing and heart rate that occurs before entering deeper sleep?

stage 2

What is an effective strategy for sleeping better?

Set a schedule to go to bed at the same time every day.

Which macronutrient does an athlete need to build muscle?

protein

Which vitamin is water-soluble?

Vitamin C

MyPlate is a tool to help people visualize types of food and how these foods, in combination, make up a healthy meal.

Which statement is a MyPlate guideline?

Make half of each plate fruits and vegetables

Which type of food should individuals limit according to the current Dietary Guidelines for Americans?

chicken nuggets

Which food item will vegans include in their diet?

nuts

Which food would be restricted in a gluten-free diet?

pasta

Which strategy can help individuals maintain a healthy body weight?

planning a mid-afternoon snack of carrots and hummus

BMI is used as a screening tool to evaluate weight status.

What is the mostly likely benefit of an individual achieving a healthy BMI through a combination of diet and exercise?

Reduced risk of high blood pressure

Which program provides nutrition training and educational resources to schools participating in the federally funded food programs?

Team Nutrition

What is an effective way to prevent cross-contamination?

Use different cutting boards for meat and produce.

Which behavior demonstrates a potential sign of autism spectrum disorder (ASD)?

Facial expressions, movements, and gestures that contradict words said

Which behavior demonstrates a warning sign of depression?

Feelings of worthlessness

Which behavior is an example of sexual harassment?

Making unwanted sexual advances toward a co-worker

Which object is a type of barrier contraception?

A diaphragm

Which behavior is characteristic of self-awareness?

Being capable of observing and recognizing a feeling as it happens

Which action is a stage of the grieving process?

Denying loss

Which type of drug alters people's awareness of their surroundings as well as their own thoughts and feelings?

Hallucinogens

Which drug causes altered senses, changes in mood, difficulty thinking and problem solving, and memory issues?

Marijuana

Rey is trying to prepare for a job interview but can't seem to calm down.

What is an effective method for her to reduce stress?

Think ahead about how to answer the interview questions.

A soldier logs events he experiences and documents his feelings during a war.

Which strategy is he using to cope with stress?

Journaling

Which statement exemplifies a characteristic of social and emotional learning?

It is a lifelong process.

After you receive a low grade on a paper, you speak to your professor about how to improve instead of letting yourself become discouraged.

Which SEL skill area is being demonstrated

Self-awareness

Which behavior is an application of self-awareness?

Recognizing your emotions

Which behavior is an application of self-management?

Practicing deep breathing and counting slowly through each breath instead of overreacting

Which social and emotional learning skill area is demonstrated when turning off a cell phone while studying for a test?

Self-management

Which behavior is an application of the communication and leadership social and emotional learning skill area?

Expressing your understanding of another person's feelings and perspective

Which social and emotional learning skill area is demonstrated when you are mindful of your tone and word choice before commenting on a coworker's presentation?

Communication and leadership

Which action is an application of the executive function social and emotional learning skill area?

Taking the initiative to learn something new to improve technical skills

Which social and emotional learning skill area is demonstrated by analyzing the possible solutions to a problem before acting?

Executive function

Which action is an application of the social awareness social and emotional learning skill area?

Having respect for different cultures

Stress management: ability to manage factors that cause anxiety and maintain overall well-being.

Stress management

Goal Setting: being able to create a "road map" for goal success by clearly stating how goals will be achieved and measured (i.e., SMART goals).

Stress management

Self-Discipline: ability to use techniques for self-monitoring and time management. It is the ability to focus and persevere through challenges to complete a task and achieve goals

Stress management

Self-efficacy: belief in your own ability to address challenges, achieve goals, and succeed in all aspects of life

Self-Awareness

Growth mindset: belief that abilities are not "fixed"; rather, you believe that, with effort and practice, you can improve an ability.

Self-Awareness

Empathy: the ability to understand and be sensitive to another person's experience and perspective without needing to have the same exact experience.

Communication and Leadership

Conflict Resolution: the ability to use a variety of communication techniques—including assertiveness, persuasion, perspective taking, and cooperation—to negotiate and resolve conflicts.

Communication and Leadership

Teamwork and Collaboration: effective interpersonal communication skills—such as empathy, active listening, conflict resolution, and considering others' perspectives—to develop agency, trust, and comradery within collaborative team settings.

Communication and Leadership

Adaptability: the ability to effectively adjust to changing situations and conditions. A person who is adaptable can adjust to changing roles, jobs, responsibilities, schedules, and work environments in a climate of ambiguity and fluctuation.

Executive Function

Problem-Solving: the ability to identify, analyze, and solve problems and evaluate the effectiveness of solutions

Executive Function

Self-Directed Learning: taking the initiative to learn something because you want to learn it and taking responsibility for learning it

Executive Function

Sociability: ability to engage in social or collaborative situations, which involves communicating effectively with diverse groups of people in a variety of settings. Maintaining a level of openness and curiosity when interacting with people.

Social Awareness

Appreciation for Diversity: ability to recognize and appreciate diversity of culture and other differences that individuals encounter when interacting with others and forming relationships. People who appreciate diversity acknowledge and welcome differences among various individuals and groups.

Social Awareness

Responsibility to Others: the ability to empathetically consider the interests of others and act responsibly out of respect for the larger community. People who are responsible to others are accountable for their actions and attentive to the needs of other individuals or groups

Social Awareness