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anterior hip group (3)
iliacus
psoas major
psoas minor
iliacus (o/i)
origin: iliac fossa (of ilium)
insertion: lesser trochanter of femur

psoas major (o/i)
origin: lumbar vertebrae
insertion: lesser trochanter of femur

psoas minor (o/i)
origin: superior lumbar vertebrae
insertion: pectineal line

posterolateral hip group/gluteus (4)
gluteus maximus
gluteus medius
gluteus minimus
tensor fasciae latae
gluteus maximus (o/i)
origin: iliac crest of ilium, sacrum, coccyx
insertion: gluteal tuberosity of femur and iliotibial tract
gluteus maximus (shape/architecture)
shape: sheet/flat
architecture: parallel

gluteus maximus function
extension+lateral rotation of hip joint
gluteus medius (o/i)
origin: lateral ilium above anterior gluteal line
insertion: greater trochanter of femur

gluteus medius (shape/architecture)
shape: fan
architecture: convergent

gluteus medius function
abduction and medial rotation of hip joint
gluteus minimus (o/i)
origin: lateral ilium below anterior gluteal line
insertion: greater trochanter of femur

gluteus minimus (shape/architecture)
shape: fan
architecture: convergent

gluteus minimus function
abduction and medial rotation of hip joint
tensor fasciae latae (o/i)
origin: anterior superior iliac spine and iliac crest
insertion: iliotibial tract

tensor fasciae latae (shape/architecture)
shape: sheet/flat
architecture: parallel

tensor fasciae latae function
flexion and abduction of hip joint
deep gluteal group (6)
piriformis
gemelli (superior/inferior)
obturator internus
obturator externus
quadratus femoris

piriformis (o/i)
origin: sacrum
insertion: greater trochanter

gemellus superior (o/i)
origin: ischial spine+ischial tuberosity
insertion: greater trochanter

obturator internus
origin: obturator membrane
insertion: greater trochanter

gemellus inferior (o/i)
origin: ischial tuberosity
insertion: greater trochanter

obturator externus (o/i)
origin: obturator membrane
insertion: trochanteric fossa

quadratus femoris (o/i)
origin: ischial tuberosity
insertion: intertrochanteric crest

anterior thigh muscles (5)
sartorius
rectus femoris
vastus medialis
vastus lateralis
vastus intermedius
last 4 = quadriceps

sartorius (o/i)
origin: anterior superior iliac spine
insertion: medial, proximal tibia

sartorius (shape/architecture)
shape: strap
architecture: parallel

sartorius function
weak flexion (knee joint)
weak flexion, abduction, lateral rotation of thigh (hip joint)
rectus femoris (o/i)
origin: anterior inferior iliac spinae
insertion: patella and tibial tuberosity

rectus femoris (shape/architecture)
shape: quasi-fusiform
architecture: bipennate

rectus femoris function
flexes thigh (hip joint)
vastus medialis (o/i)
origin: linea aspera
insertion: patella+tibial tuberosity

vastus lateralis (o/i)
origin: greater trochanter, linea aspera
insertion: patella+tibial tuberosity

vastus intermedius (o/i)
origin: anterior and lateral surfaces of proximal shaft of femur
insertion: patella+tibial tuberosity

ALL QUADS INSERT @..
patella+tibial tuberosity
medial thigh adductors (5)
pectineus
adductor longus
adductor brevis
adductor magnus
gracialis

pectineus (o/i)
origin: superior ramus of pubis
insertion: pectineal line of femur

pectineus (shape/architecture)
shape: quasi-fusiform
architecture: parallel-slightly convergent

pectineus function
flexion+adduction of thigh at hip joint
adductor longus (o/i)
origin: inferior ramus of pubis
insertion: linea aspera of femur

adductor longus (shape/architecture)
shape: quasi-fusiform
architecture: parallel-slightly divergent

adductor longus function
adduction+flexion+rotation of thigh at hip joint
adductor brevis (o/i)
origin: inferior ramus and body of pubis
insertion: linea aspera

adductor brevis (shape/architecture)
shape: quasi-fusiform
architecture: parallel-slightly divergent

adductor brevis function
adduction+flexion+rotation of thigh at hip joint

adductor magnus (o/i)
origin: inferior pubic ramus, ischial tuberosity
insertion: linea aspera, adductor tubercle of femur

adductor magnus (shape/architecture)
shape: fan, triangular
architecture: divergent

adductor magnus function
adduction/rotation of thigh (hip joint)
anterior part flexes thigh (hip joint)
posterior part extends thigh (hip joint)

gracilis (o/i)
origin: inferior ramus+body of pubis, ischial ramus
insertion: medial, proximal shaft of tibia
gracilis (shape/architecture)
shape: strap
architecture: parallel
gracilis function
adduction, medial rotation of thigh (hip joint)
flexes leg (knee joint)
posterior thigh hamstrings (3)
lateral
biceps femoris
medial
semitendiousus
semimembranosus
biceps femoris (o/i)
origin:
long head: ischial tuberosity
linea aspera
insertion: head of fibula

biceps femoris (shape/architecture)
shape: fusiform
architecture: parallel

biceps femoris function
flexes leg (knee joint)
extends thigh (hip joint)
semimembranosus (o/i)
origin: ischial tuberosity
insertion: medial condyle of tibia

semimembranosus (shape/architecture)
shape: fusiform
architecture: parallel

semimembranosus function
flexes leg (knee joint)
extends thigh (knee joint)
semitendinosus (o/i)
origin: ischial tuberosity
insertion: medial, proximal tibial shaft

semitendinosus (shape/architecture)
shape: quasi-fusiform, digastric
architecture: parallel

semitendinosus function
flexes leg (knee joint)
extends thigh (knee joint)
hip abductors
+superficial fibres of gluteus maximus inserting on ITB

hip adductors

hip flexors

hip extensors

medial thigh rotators

lateral thigh rotators

knee extensors

knee flexors

anterior leg muscle compartment (4)
tibialis anterior
extensor digitorum longus
extensory hallucis longus
fibularis tertius
tibiails anterior (o/i)
origin: lateral condyle of tibia+proximal shaft of tibia
insertion: base of first metatarsal+ medial cuneiform

tibialis anterior function (2)
dorsiflexion (ankle joint)
inversion (intertarsal joint)
extensor digitorum longus (o/i)
origin: lateral condyle of tibia, anterior surface of fibula
insertion: digits 2-5
extensor digitorum longus function (3)
dorsiflexion (ankle joint)
extends distal and middle phalanges (interphalangeal joint)
extends proximal phalanx (metatarsophalangeal joint)
extensor hallucis longus (o/i)
origin: anterior surface of fibula
insertion: digit 1 (hallux) at distal phalanx
extensor hallucis longus function
dorsiflexion (ankle joint)
extension of proximal phalanx (metatarsophalangeal joint)
fibularis tertius (o/i)
origin: distal anterior surface of fibula
insertion: dorsum of metatarsal 5
fibularis tertius function
dorsiflexion (ankle joint)
eversion (intertarsal joint)
lateral compartment of leg (2)
fibularis longus
fibularis brevis
fibularis longus (o/i)
origin: head+proximal shaft of fibula
insertion: base of metatarsal 1
fibularis longus function (2)
plantarflexion (ankle joint)
eversion (intertarsal joint)
fibularis brevis (o/i)
origin: lateral, distal fibula
insertion: base of metatarsal 5
fibularis brevis function
plantarflexion (ankle joint)
eversion (intertarsal joint)
posterior compartment of leg (superficial)
gastrocnemius
soleus
plantaris
gastrocnemius (o/i)
origin: femoral condyles
insertion: calcaneus
gastrocnemius function (2)
plantarflexion (ankle joint)
flexion of leg (knee joint)
plantaris (o/i)
origin: lateral supracondylar ridge
insertion: calcaneus
plantaris function
plantar flexion (ankle joint)
flexion of leg (knee joint)
soleus (o/i)
origin: head of fibula
insertion: calcaneus
soleus function
plantar flexion (ankle joint)
posterior compartment of leg (deep) (4)
popliteus
flexor digitorum longus
tibilias posterior
flexor hallucis longus
flexor digitorum longus (o/i)
origin: posteromedial surface of tibia
insertion: digits 2-5
tibialis posterior (o/i)
origin: interosseus membrane
insertion: all medial tarsals
tibialis posterior function
plantar flexion (ankle joint)
inversion (intertarsal joint)
flexor hallucis longus (o/i)
origin: posterior surface of fibula
insertion: digit 1 (hallux)
plantar aponeurosis
dorsiflexors (3)
tibialis anterior
extensor digitorum longus
extensor hallucis longus
plantarflexors (2)
gastrocnemius
soleus
everters (2)
fibularis longus
fibularis brevis
inverters (3)
tibialis posterior
flexor digitorum longus
flexor hallucis longus