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Inferior Gemellus
Origin: Ischial tuberosity; Insertion: Greater trochanter (with obturator internus); Action: External rotation; Clinical: Works as a unit with obturator internus
Short External Rotators of the Hip
6 muscles, deep to gluteus maximus, act like the 'rotator cuff of the hip', primary role: external rotation & stabilization of hip
Piriformis
Origin: Anterior sacrum (S2-S4); Insertion: Greater trochanter; Action: External rotation; abducts hip when flexed; Clinical: Can compress sciatic nerve (piriformis syndrome)
Obturator Internus
Origin: Inner surface of obturator membrane; Insertion: Greater trochanter (medial surface); Action: External rotation; stabilizes femoral head; Clinical: Key pelvic stabilizer
Superior Gemellus
Origin: Ischial spine; Insertion: Greater trochanter (with obturator internus); Action: External rotation; Clinical: Shares tendon with obturator internus
Obturator Externus
Origin: Outer obturator membrane & pubic/ischial rami; Insertion: Trochanteric fossa; Action: External rotation; hip stabilization; Clinical: Important in gait stability
Quadratus Femoris
Origin: Ischial tuberosity; Insertion: Intertrochanteric crest; Action: Powerful external rotation; adduction; Clinical: Strongest external rotator
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