Chapter 17: Resistance Training Tough Concepts

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Last updated 2:28 AM on 4/8/26
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8 Terms

1
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SAID principle

the type of demands placed on the body dictate the adaptations that occur (ex: running to build endurance)

2
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What is the order of resistance training design variables?

  1. needs analysis

  2. exercise selection

  3. training frequency

  4. exercise order

  5. training load and repetitions

  6. volume

  7. rest periods

3
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An assessment of an athlete’s training background should include, identifying one’s previous:

  • type of training program

  • length of said program

  • the level of intensity

  • degree of exercise technique experience

4
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Tests selected to assess an athlete should reflect what?

the demands of the sport (ex: selecting a muscular endurance test for a XC runner)

5
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The goal of resistance training during the offseason should be…

(1) building hypertrophy and muscular endurance followed by (2) strength and power

6
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The goal of resistance training during the pre-season should reflect…

one’s sport specific movement patterns (ex: training agility and 1-2 min. sprints in basketball athletes over endurance)

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The goal of resistance training during the in-season is to…

maintain pre-season training or fitness goal

8
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In order to choose exercises efficiently, strength and conditioning professionals should consider…

  1. the movement patterns and muscular requirements of the sport

  2. an athlete’s degree of technique experience

  3. equipment available

  4. time available