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Type A Personality
Impatient, verbally aggressive, and always pushing themselves and others to achieve
Type B Personality
More relaxed and go with the flow
Parasympathetic NS
Branch of the autonomic nervous system responsible for the "rest and digest" or "feed and breed" response
Sympathetic NS
Branch of the autonomic nervous system responsible for initiating the "fight-or-flight" response, preparing the body for action, stress, or danger
Stress
The process of appraising and responding to events which we consider threatening or challenging
Coronary Heart Disease
How mental health (including depression, stress, and anxiety) contributes to the development and progression of plaque buildup in the heart's arteries
GAS
General Adaptation Syndrome: description of the process of how your body responds to stress
DSM
The American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) is a widely used system for classifying psychological disorders
Biopsychosocial Approach
Each of us is a product of both nature (our innate genetic make-up and personality) and nurture (our experiences and social-cultural exposures), which interact to create the unique combination that makes us, us.
Medical Approach
views mental disorders as physical illnesses or diseases with underlying organic, genetic, or biological causes
Neurotransmitters involved in Depression, Schizophrenia, Anxiety, Bipolar, ASPD
serotonin, dopamine, norepinephrine, GABA, and glutamate
Positive and Negative Symptoms of Schizophrenia
Positive symptoms are psychotic symptoms such as delusions, hallucinations and disorganized speech. Negative symptoms are the tendency toward restricted emotions, flat affect (diminished emotional expressiveness), and the inability to start or continue productive activity.
Symptoms of MDD and Bipolar
involves persistent sadness and loss of interest, while the other is defined by alternating episodes of depression and mania/hypomania (extreme high energy or irritability).
Types and Symptoms of Anxiety Disorders
persistent, excessive, and uncontrollable fear or worry that interferes with daily functioning
PTSD
A mental health problem that some people develop after experiencing or witnessing a life-threatening or traumatic event.
Ego Dystonic
thoughts, impulses, and behaviors that are felt to be repugnant, distressing, unacceptable or inconsistent with one's self-concept.
Ego Syntonic
behaviors, thoughts, or feelings that are consistent with a person’s self-image, values, and ego.
Insight Therapies
A form of talk therapy involves a therapist helping patients identify how issues, behaviors, and mindsets of their past impact the same elements in their present lives. (offering insight)
Cognitive Behavioral Therapy
teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors (long-lasting results)
Group and Family Therapy
talk therapy that focuses on the improvement of interfamilial relationships and behaviors.
Psychopharmacology
the use of medication in treating mental health conditions
Disassociative Disorders
mental health conditions that involve feelings of being detached from reality, being outside of your own body or experiencing memory loss (amnesia)
Somatoform Disorders
characterized by physical symptoms that suggest a physical disorder but for which there are no demonstrable organic causes or known physiologic mechanisms
Systematic Desensitization
a behavioral therapy technique used to treat phobias and anxiety disorders by pairing gradual exposure to a feared stimulus with relaxation techniques
Coping Abilities / Coping Skills
the thoughts and behaviors mobilized to manage internal and external stressful situations
eustress
positive form of stress that is beneficial, motivating, and manageable, often resulting in increased focus, performance, and feelings of fulfillment