How to wake up early (words and definitions)

When an alarm starts ringing → My alarm goes off at 7 a.m.

To go off

When an alarm starts ringing.

→ My alarm goes off at 7 a.m.

To jumpstart

to quickly start something or give energy
→ Coffee helps jumpstart my day.

Consistent / Consistency

regular and stable
→ I’m trying to stay consistent with my routine.

doing something regularly over time
→ Consistency is the key to success.

heavy sleeper

someone who sleeps deeply and doesn’t wake up easily
→ I am a heavy sleeper

My friend is a heavy sleeper and often misses his alarm.

Snooze Button

a button that delays (откладывать) your alarm
→ I always press the snooze button to sleep for a few more minutes.

Set an alarm

to choose a time for your alarm
→ I set an alarm for 7 a.m.

Tend to

usually do something
→ I tend to wake up late.

Stick to

to continue doing something and not stop
→ I’m trying to stick to my routine.