1/60
Looks like no tags are added yet.
Name | Mastery | Learn | Test | Matching | Spaced | Call with Kai |
|---|
No analytics yet
Send a link to your students to track their progress
Egg shell composition
Calcium carbonate
Egg white composition
~88% water, ~11% protein
Whole egg composition
~66% water, 12% protein, 10% fat
Eggshell color determined by
Genetics (breed)
Eggshell porosity
Eggshell is porous
Cuticle function
Protective layer sealing pores
Egg formation order
Ovary → Oviduct → Isthmus → Uterus → Vent
Air cell formation
Forms at large end as egg cools
Air cell size meaning
Larger air cell = older egg
Egg pH over time
Increases due to CO2 loss
Blood spots cause
Ruptured blood vessels
Meat spots cause
Tissue fragments in egg
Soft shell cause
Premature laying / insufficient time in uterus
Thin shell cause
Calcium deficiency or disease
Egg processing first steps
Collect, handle, cool
Egg washing rule
Water must be warmer than egg
Why warm wash water is needed
Prevents bacteria being pulled into egg
Egg processing steps
Wash → sanitize → dry → oil → grade → package
Egg grading AA
High quality, thick albumen
Egg grading A
Moderate quality
Egg grading B
Low quality, spread out
Grading requirement
90% must meet labeled grade
Cage
free definition - Indoor movement with enrichments
Free
range definition - Cage-free plus outdoor access
Main reason for animal products
Protein, vitamins, minerals
Complete protein definition
Contains all 9 essential amino acids
Complete protein requirement
Must be digestible and absorbable
Not required for complete protein
Palatability
Common limiting amino acids
Lysine, methionine, tryptophan
Animal protein advantage
Better amino acid balance and digestibility
Vitamin B12 source
Animal products
Vitamin A source
High in liver
Vitamin C in animal products
Not present
Heme iron source
Animal products
Heme vs non
heme iron - Heme iron is more bioavailable
Calcium source (animal)
Dairy products
Most increased meat consumption
Chicken
Beef consumption trend
Decreased relative consumption
Most consumed vegetable USA
Potatoes
Cheese consumption trend
Increased since 1979
Ovo
vegetarian - Eats eggs
Lacto
vegetarian - Eats dairy
Ovo
lacto vegetarian - Eats eggs and dairy
Vegan diet
No animal products
Correlation vs causation
Correlation does not equal causation
Why nutrition studies are difficult
Too many variables in humans
Cell
cultured meat status - Not widely commercial (lecture context)
Cell
cultured meat regulation - USDA and FDA
Grass
fed beef omega-3 - Higher than grain-fed
Grass
fed health claim - Difference is small, not significant
Best omega
3 source comparison - Fish (e.g., salmon) >> beef
Egg functional properties
Emulsify, coagulate, trap air
Why eggs are useful in cooking
Highly functional proteins
Egg albumen layers
Thin and thick albumen
High
quality egg white - Thick, stands tall
Low
quality egg white - Spreads out
Egg washing effect
Removes cuticle
Why US refrigerates eggs
Cuticle removed during washing
European egg handling
Not washed, can be room temp
Protein to calorie ratio meaning
Lower ratio = more efficient protein source
Burger vs plant protein example
Burger had lower calorie-to-protein ratio