Unidad 3 (EC3) Todas las palabras de la unidad: Etiqueta en las comidas/Comer bien/Ser activo/Ser feliz
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104 Terms
agradar
to like/be pleasing (a verb like gustar)
el ajiaco
potato stew (Colombian-style)
la alimentación
food, diet, nutrition
los alimentos
food
un descanso
a break, a rest
ejercitar
to exercise
la gastronomía
gastronomy, cuisine, cooking
los patacones
fried plantains (Colombian style)
vida sana
healthy life, healthy lifestyle
aconsejar
to advise, recommend
consumir
to eat, consume
crudo
raw
desear
to desire; to wish
elegir
to elect, choose
los embutidos
cold cuts, lunch meat
exigir
to obligate, demand, require
los granos enteros
whole grains
los granos refinados
refined grains
la leche descremada
skim milk (fat-free milk)
las medias tardes
mid-afternoon snack
ojalá
hopefully
las onces, las medias nueves
mid-morning snack
la porción
serving, portion
la variedad
variety, assortment
la bandeja
tray
alcanzar
to reach, to attain
los ancestros
ancestors
apreciar
to think highly of, to appreciate
aumentar
increase
la cáscara
skin, peel, rind
cítrico
citric/citrus
la cosecha
harvest, crop
estar ubicado(a)
to be situated, located
los ingresos
income, revenue
dejar de lado / dejar a un lado
to leave aside, stop doing, quit
el equipo
team
estar en forma
to be fit / in shape
la gratitud
gratitude, thankfulness
un lazo
connection, tie, lasso, bow
llevar una vida equilibrada
to live a balanced life
la plenitud
fullness, abundance
un relajante natural
natural relaxant
estirarse
to stretch (oneself)
hacer abdominales
to do sit-ups/crunches/abs
hacer ejercicio
to exercise
hacer footing; trotar
to jog
levantar pesas
to lift weights/ weight lifting
practicar yoga
to practice/do (yoga)
acogido, acogida
favored/popular (welcomed, accepted)
ejercitarse
to exercise
hacer aeróbicos
to do aerobic exercises
hidratar
to hydrate
un préstamo
a loan
culpar
to blame, accuse
de hoy en ocho
a week from today
patrocinar
to sponsor; to finance
reconocido, reconocida
recognized, famous, well-known
de su agrado
to your liking
bien educado(a)
well-behaved
mal educado(a)
poorly behaved
chuparse los dedos
to lick one's fingers/to suck on one's fingers
cualquier
whichever
dejar
to leave (behind)
descortés
rude
la etiqueta
etiquette
evitar
to avoid
ligero(a)
light
masticar
to chew
los modales
manners
suave
smooth
tender
to tend to do (something)
el plato
plate, dish (of food)
las comidas
meals
¡Buen provecho!
Enjoy your meal!
¿Puedes/Puede pasarme....?
Can you pass me....
la sal
salt
el agua
water
ser alérgico(a)
to be allergic
Muchas gracias por invitarme a comer.
Thank you so much for inviting me to eat.
probar la comida
to try the food
cortés
polite, courteous
los alimentos
foods
los cubiertos
silverware, cutlery, utensils
el tenedor
fork
el cuchillo
knife
la cuchara
spoon
cómodo, cómoda
comfortable
tranquilo, tranquila
calm
la mente
mind, brain
la meta
goal, objective
los pensamientos
thoughts
calmarse
to calm oneself
meditar
to meditate
disfrutar/gozar
to enjoy
disminuir el estrés/la ansiedad
to reduce stress/anxiety
divertirse
to have fun, to enjoy oneself, to have a good time
llenar
to fill
practicar yoga
to practice/do yoga
relajarte
to relax yourself
respirar
to breathe/inhale